BigMech Member

Great workout this morning. Cardio, Leg Day and Core. Stretching 76 minutes on the spin bike: HR 120/155 45 minutes on the treadmill: HR 106/123 51 minutes lifting weights: HR 103/126 Leg Press: 15@180, 15@270, 15@360, 15@360, drop set: 15@360, 15@180 Cable Crunches: 15@80, 15@80, 15@80, 15@80, 15@80 Hex Bar Deadlifts:…

Monster workout this morning. Cardio, Pull Day and Core. Stretching 70 minutes on the spin bike: HR 126/159 45 minutes on the treadmill: HR 113/123 71 minutes lifting weights: HR 107/141 Prone Grip Lat Pulldowns: 10@130, 8@165, 6@190, drop set: 4@215, 6@180, 8@140 Dumbbell Concentration Curls: 10@30, 8@40, 5@50, drop set:…

Awesome workout this morning. Cardio, Push Day and Core. Stretching 46 minutes on the spin bike: HR 132/163 35 minutes on the treadmill: HR 113/135 67 minutes lifting weights: HR 105/142 Barbell Bench Press: 10@135, 8@165, 6@185, drop set: 2@205, 6@175, 10@135 Barbell Overhead Press: 10@70, 8@90, 6@110, drop set: 4@130,…

Great workout this morning. Cardio, :Leg Day and Core. Stretching 55 minutes on the spin bike: HR 129/159 35 minutes on the treadmill: HR 118/129 70 minutes lifting weights: HR 111/165 Leg Press: 12@180, 10@360, 10@450, 8@540, 6@630, drop set: 3@720, 6@540, 8@360, 10@180 Cable Crunches: 10@90, 10@100, 10@110, 8@115, 8@120,…

Good workout this morning. Cardio day. Stretching 84 minutes on the spin bike: HR 125/155 45 minutes on the treadmill: HR 112/131 Stretching

Great workout this morning. Cardio, Pull Day and Core. Stretching 46 minutes on the spin bike: HR 132/161 35 minutes on the treadmill: HR 112/128 70 minutes lifting weights: HR 103/131 Prone Grip Lat Pull Downs: 10@130, 10@160, 6@190, drop set: 4@210, 6@180, 8@150 EZ-Bar Curls: 10@55, 8@75, 6@95, drop set: 3@115, 6@85,…

Thought I would put up a few pictures of my home gym setup. There were a lot of negatives about covid, but it did get me to build out this home gym setup, which has turned out to be a great decision. No worrying about weather and getting to the gym. No waiting for equipment, and no missing/misplaced weights. And my cardio…

Great workout this morning. Cardio, Push Day and Core. Stretching 45 minutes on the spin bike: HR 124/151 35 minutes on the treadmill: HR 119/142 63 minutes lifting weights: HR 110/145 Barbell Bench Press: 10@135, 10@155, 8@175, drop set: 4@195, 6@165, 8@135 Barbell Overhead Press: 10@65, 8@85, 6@105, drop set: 4@125,…

Good workout this morning. Cardio, Leg Day and Core. Stretching 65 minutes on the spin bike: HR 126/154 35 minutes on the treadmill: HR 115/125 45 minutes lifting weights: HR 109/151 Leg Press: 15@270, 15@270, 15@270, 15@270, 15@270 Cable Crunches: 15@80, 15@80, 15@80, 15@80, 15@80 Hex Bar Deadlifts: 12@125, 12@125,…

Good workout this morning. Just Cardio today. Stretching 67 minutes on the spin bike: HR 121/151. 45 minutes on the treadmill: HR 116/130. Stretching Weighed in at 294.6 this morning. First time I have been under 295 since 2019!

Great workout this morning. Cardio, Pull Day and Core. Stretching 45 minutes on the spin bike: HR 133/165 35 minutes on the treadmill: HR 120/142 52 minutes lifting weights: HR 104/142 Prone Grip Lat Pulldowns: 12@130, 12@130, 12@130, 12@130 Dumbbell Concentration Curls: 10@30, 10@30, 10@30, 10@30 Landmine Twists: 10@20,…

Good Workout this morning. Cardio, Push Day and Core. Stretching 45 minutes on the spin bike: HR 131/157 35 minutes on the treadmill: HR 118/135 51 minutes lifting weights: HR 105/138 Barbell Bench Press: 12@135, 12@135, 12@135, 12@135 Barbell Overhead Press: 10@75, 10@75, 10@75, 10@75 Cable Crunches: 15@80, 15@80, 15@80,…

Great workout this morning. Cardo, Leg Day and Core. Stretching 45 minutes on the spin bike: HR 123/157. 35 minutes on the treadmill: HR 119/131. 55 minutes lifting weights: HR 108/145. Leg Press: 15@180, 15@270, 12@360, 10@450, 8@540, 6@630, drop set: 4@680, 6@540, 8@410, 10@270 Cable Crunches: 15@90, 15@95, 12@100,…

Can you hang the 2.5lbs weights on the pin? That is what I used to do. You may need to put the pin on the weight first and then put the pin in the stack.

Good workout this morning, Cardio only. Stretching 75 minutes on the spin bike: HR 129/156 45 minutes on the treadmill: HR 121/148 Stretching

Great workout this morning. Cardio, Pull Day and Core. Stretching 49 minutes on the spin bike: HR 124/162 35 minutes on the treadmill: HR 113/127 67 minutes lifting weights: HR 103/139 Prone Grip Lat Pull Downs: 12@130, 10@165, 7@185, drop set: 5@205, 6@170, 8@130 EZ-Bar Curls: 10@55, 8@75, 6@95, drop set: 3@115, 6@85,…

Another great weekend workout this morning. Cardio, Push Day and Core. Stretching 70 minutes on the spin bike: HR 128/160 35 minutes on the treadmill: HR 117/126 73 minutes lifting weights: HR 112/140 Barbell Bench Press: 10@135, 8@165, 6@185, drop set: 3@200, 6@165, 8@135 Barbell Overhead Press: 10@65, 8@85, 6@105, drop…

Awesome workout this morning. Cardio, Leg Day and Core. Stretching 53 minutes on the spin bike: HR 125/157. 35 minutes on the treadmill: HR 112/128. 72 minutes lifting weights: HR 108/160. Leg Press: 15@180, 15@270, 12@360, 10@450, 8@540, 6@590, drop set: 4@640, 6@450, 8@270 Cable Curls: 15@90, 12@100, 10@105, 8@110,…

Awesome workout this morning. Cardio, Pull Day and Core. Stretching 65 minutes on the spin bike: HR 127/159 35 minutes on the treadmill: HR 120/130 77 minutes lifting weights: HR 105/138 Prone Grip Lat Pulldowns: 12@130, 10@160, 8@180, drop set: 5@200, 6@165, 8@130 Dumbbell Concentration Curls: 10@30, 8@40, 6@45, drop set:…

Good to you here as well @nossmf. I won't let losing the newsfeed impact my workouts or motivation. Still hitting it hard as ever between Cardio and Weight Lifting. I really need to get back out on my road bike this summer and get some good miles in to add some more variety. It is a shame they took away the newsfeed, it…

Great workout this morning. Cardio, Push Day and Core. Stretching 65 minutes on the spin bike: HR 127/156. 35 minutes on the treadmill: HR 110/120. 64 minutes lifting weights: HR 109/140. Barbell Bench Press: 12@135, 10@155, 7@175, 5@195, 6@165, 10@135 Barbell Overhead Press: 10@75, 8@95, 6@110, 4@120, 6@95, 8@75 Cable…

Great workout this morning. Cardio, Leg Day and Core Stretching 54 minutes on the spin bike, HR: 126/163. 45 minutes on the treadmill, HR: 113/125. 56 minutes lifting weights, HR 108/142. Leg Press, 11 sets - 15@180, 15@270, 12@320, 12@360, 10@410, 10@450, 8@500, 8@540, 8@350, 8@270, 12@180 Cable Crunches, 9 sets - 15@90,…

Wow, awesome job Jeff! That is an amazing transformation! Thanks for sharing and being an inspiration!

Awesome work man!

Good workout this morning. Upper body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 144/169 26 minutes on the treadmill, heart rate avg/max: 139/154 46 minutes lifting weights. - Barbell Bench Press: 12@125, 8@155, 6@175, Drop set: 5@190, 6@165, 10@125 - Wide Grip Lat Pulldowns: 12@120,…

Good workout this morning. Lower body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 142/167 26 minutes on the treadmill, heart rate avg/max: 138/150 40 minutes lifting weights. - Wide Stance Leg Press: 15@210, 12@300, 10@390, 8@480, 6@570, drop set: 3@660, 6@480, 8@300 - Weighted Side Bends,…

Good workout this morning, cardio only. Schedule has been nuts for the past week, but I didn't want skip another workout after yesterday. Stretched 44 minutes on the spin bike, heart rate avg/max: 138/167 32 minutes on the treadmill, heart rate avg/max: 125/135 Stretched

Good workout this morning. Upper body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 26 minutes on the treadmill, heart rate avg/max: 44 minutes lifting weights: - Barbell Bench Press: 12@125, 10@145, 8@165, drop set: 5@185., 6@155, 8@125 - Wide Grip Lat Pulldowns: 12@120, 10@140, 8@160, drop…

Good workout this morning. Lower body, core and cardio. Stretched 36 minutes (10.6 mi) on the spin bike, heart rate avg/max: 130/161 26 minutes on the treadmill, heart rate avg/max: 115/125 41 minutes lifting weights - Dumbbell Box Squats: 15@bodyweight, 10@50, 8@70, drop set: 6@90, 10@50 - Crunches: 4*30 - Wide Stance Leg…

Good workout this morning. Just cardio today as I have to be out of the house early. Stretched 50 minutes (14.2 mi) on the spin bike, heart rate avg/max: 145/169 32 minutes on the treadmill, heart rate avg/max: 134/147 Stretched I was able to push hard on the bike today, and it felt good!