BigMech Member

Good workout this morning, Upper body, core and cardio. Stretched 32minutes on the spin bike, heart rate avg/max: 134/157 26minutes on the treadmill, heart rate avg/max: 133/142 51minutes lifting weights Superset: - Incline Dumbbell Press: 12@35, 10@50, 10@60, 10@60, drop set: 8@60, 8@50, 8@40, 10@30 - Cable Rows: 12@110,…

Great workout this morning. Lower body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max:128/149 35 minutes on the treadmill, heart rate avg/max: 126/142 45 minutes lifting weights Wide Stance Leg Press: 10@210, 8@300, 8@390, 8@480, 6@t570, 6@570, 6@570, drop set: 6@570, 6@480, 6@390, 8@300,…

Great workout this morning. Upper body, core and cardio. De-load ended yesterday, and it felt great moving some heavy weight. Felt strong through the whole workout with out a many aches and pains. Stretch 36 minutes on the spin bike, heart rate avg/max:145/167 32 minutes on the treadmill, heart rate avg/max: 135/147 51…

Good workout this morning. Lower body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 139/166 32 minutes on the treadmill, heart rate avg/max: 141/152 30 minutes lifting weights: - Wide Stance Leg Press: 5*12@210lbs - Crunches: 4*25 - Weight Side-Bends, each side: 4*10@lbs. - Barbell Romanian…

Good workout this morning, Upper body, core and cardio. Still on the de-load, one more day after this. Stretched 36 minutes on the spin bike, heart rate avg/max: 140/168 31 minutes on the treadmill, heart rate avg/max: 138/154 31 minutes lifting weights: Superset: - Incline Dumbbell Press: 4*12@30lbs - Cable Rows:…

Good workout this morning. Lower body, core and cardio. Continuing the de-load week. Stretched 36 minutes on the spin bike, heart rate avg/max: 136/164 31 minutes on the treadmill, heart rate avg/max: 137/149 34 minutes lifting weights Bodyweight Box Squats: 4*10 Crunches: 4*30 Dumbbell Romanian Deadlifts: 10@40, 10@50,…

Good workout this morning. Upper body, core and cardio. Doing a de-load this week, after 3 months of hitting it hard. Light weight and higher reps for a little active recovery. Stretched 32 minutes on the spin bike, heart rate avg/max: 135/164 31 minutes on the treadmill, heart rate avg/max: 139/152 31 minutes lifting…

Good workout this morning. Lower body, core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 136/161 26 minutes on the treadmill, heart rate avg/max: 134/148 45 minutes lifting weights: Wide Stance Leg Press: 15@210, 12@300, 10@390, 10@390, 10@390, drop set: 10@390, 10@300, 12@210 Crunches: 25, 25,…

Good workout this morning. Upper-body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 137/164 28 minutes on the treadmill, heart rate avg/max: 138/153 51 minutes lifting weights: Superset: Barbell bench press, Wide grip lat pull-downs, Barbell overhead press Chest: 10@135, 8@165, 6@185, drop…

Good workout this morning. Cardio and core, as I'm still sore from the workouts for the past few days. Stretched 52 minutes on the spin bike, heart rate avg/max: 134/160 31 minutes on the treadmill, heart rate avg/max: 133/148 20 minutes of core work Crunches: 4*30 Weighted Side-Bends, each side: 4*10@40lbs Landmine…

Good workout this morning. Lower body core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 139/164 26 minutes on the treadmill, heart rate avg/max: 141/157 52 minutes lifting weights Landmine Squats: 10@45, 10@55, 10@65, 10@75, 8@85, drop set: 8@95, 8@75, 8@55 Crunches: 6*20 Narrow Stance Leg-Press:…

Good workout this morning. Upper body, core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 140/166 26 minutes on the treadmill, heart rate avg/max: 142/159 45 minutes lifting weights Superset: Incline dumbbell press, Reverse grip lat pull-downs, One-armed landmine overhead press Chest: 15@35, 12@50,…

Great workout this morning. Lower body, Core and Cardio. I was able to turn up the spin bike a little more this, and push hard on the cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 142/165 26 minutes on the treadmill, heart rate avg/max: 143/156 58 minutes lifting weight: Leg Press: 12@210, 10@300,…

The cardio really helps me build up the endurance to hit a workout for that long. It's a big time commitment, but it's what worked for me the last time, and it's working again this time. The cardio helps me burn calories to lose the fat, and the lifting helps me keep my muscle mass, and hopefully build a little more. I…

Good workout this morning. Cardio and Core. Stretched 60 minutes on the spin bike, heart rate avg/max: 138/162 31 minutes on the treadmill, heart rate avg/max: 134/147 20 minutes of core work Crunches, 4*30 Weighted Side Bends, each side: 4*8@40 Landmine Twists: 4*8@65 Toe Touches: 4*10 Windmills: 3*8 Stretched

Good workout this morning. Lower body, core and cardio. Stretched 40 minutes on the spin bike, heart rate avg/max: 133/162 31 minutes on the treadmill, heart rate avg/max: 135/151 38 minutes lifting weights Body Weight Box Squats: 4*15 Crunches: 4*15 Narrow Stance Leg Press: 15@210, 5*12@300, 15@210 Landmine Twists: 4*8@65…

@AnnPT77 Glad to hear it's working for you!

Good workout this morning. Upper body, core and cardio. Stretched 40 minutes on the spin bike, heart rate avg/max: 32 minutes on the treadmill, heart rate avg/max: 42 minutes lifting weights Barbell Bench Press: 12@135, 10@165, 7@185, drop set: 6@185, 6@165, 10@135 Prone Grip Lat Pull-downs: 12@110, 10@140, 8@160, drop…

Good workout this morning, felt much better than yesterday morning. Lower body, core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 143/165 26 minutes on the treadmill, heart rate avg/max: 135/152 37 minutes lifting weights Wide Stance Leg Press: 15@210, 12@300, 10@390, 8@480, 6@570, 6@570, drop…

Tough workout this morning. Slept through my first alarm, but woke up with second one 15 minutes later. Never got into a groove, but got the work in. Stretched 52 minutes on the spin bike, heart rate avg/max: 134/159 32 minutes on the treadmill, heart rate avg/max: 132/147 23 minutes of core work. Crunches: 30, 30, 30, 30,…

Great workout this morning, Upper body, Core and Cardio. Felt strong today, and was moving some good weight. Stretched 32 minutes on the spin bike, heart rate avg/max: 134/159 26 minutes on the treadmill, heart rate avg/max: 139/154 56 minutes lifting weights Superset: Barbell bench press, Wide grip lat pulldowns, Barbell…

If it's because of the elbow issue that you taking the 12 weeks off from lifting, could you still work lower body and core at the gym to help keep things interesting. There are plenty of exercises for both that won't hurt you elbow. For the cardio, does your gym have any arc trainers? I actually found that I liked the…

Good workout this morning. Lower body, core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 136/161 26 minutes on the treadmill, heart rate avg/max: 136/150 47 minutes lifting weights Barbell box squats: 10@45, 8@85, 6@105, 4@125, drop set: 2@135, 4@105, 6@85, 8@65 Crunches: 25, 25, 25, 25, 25…

Welcome back. I restarted this past October as well, after gaining back a lot of the weight I lost previously. Making good progress now that I'm back on myfitnesspal. Sounds like you are a good place to get back to it,

Good workout this morning, Upper body, core and cardio Stretched 36 minutes on the spin bike, heart rate avg/max: 137/163 31 minutes on the treadmill, heart rate avg/max: 136/149 45 minutes lifting weights Superset: Dumbbell incline press, Cable Rows, Dumbbell overhead press Chest: 12@35, 10@50, 10@60, 8@60, drop set:…

Good workout this morning. Legs, Core and Cardio. Went lighter today, as I was feeling a little beat up from the past few days of heavy lifting. Stretched 36 minutes on the spin bike, heart rate avg/max: 135/162 31 minutes on the treadmill, heart rate avg/max: 133/148 43 minutes lifting weights Bodyweight box squats: 6*10…

Great workout this morning. Upper body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 139/161 26 minutes on the treadmill, heart rate avg/max: 139/154 52 minutes lifting weights Superset: Barbell bench press, Wide grip lat pull-downs, One-armed landmine overhead press Chest: 10@135, 8@165,…

Great leg workout this morning. Stretched 32 minutes on the spin bike, heart rate avg/max: 142/167 26 minutes on the treadmill, heart rate avg/max: 140/155 58 minutes lifting weights Wide stance leg press: 12@210, 10@300, 8@390, 6 @480, 6@530, 6@530, 6@530, Drop set: 6@530, 8@390, 8@300, 10@210 Crunches: 30, 30, 30, 30…

Good cardio and core workout this morning. Stretched 52 minutes on the spin bike, heart rate avg/max: 136/160 32 minutes on the treadmill, heart rate avg/max: 132/151 27 minutes of core work Crunches: 6*30 Kettlebell side swings, each side: 4*10 Leg Raises: 4*10 Landmine twists: 4*10@65lbs Toe touches: 4*10 Stretched

I had a bout of elbow soreness a few years ago. I stopped doing bent over barbell rows, they seemed to irritate it the most. I also got a good set of neoprene elbow sleeves and wore them when doing any weighted work with my arms. The elbow sleeves made a huge difference for me, I'm still using them and haven't had any…