BigMech Member

Wow, awesome job Jeff! That is an amazing transformation! Thanks for sharing and being an inspiration!

Awesome work man!

Good workout this morning. Upper body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 144/169 26 minutes on the treadmill, heart rate avg/max: 139/154 46 minutes lifting weights. - Barbell Bench Press: 12@125, 8@155, 6@175, Drop set: 5@190, 6@165, 10@125 - Wide Grip Lat Pulldowns: 12@120,…

Good workout this morning. Lower body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 142/167 26 minutes on the treadmill, heart rate avg/max: 138/150 40 minutes lifting weights. - Wide Stance Leg Press: 15@210, 12@300, 10@390, 8@480, 6@570, drop set: 3@660, 6@480, 8@300 - Weighted Side Bends,…

Good workout this morning, cardio only. Schedule has been nuts for the past week, but I didn't want skip another workout after yesterday. Stretched 44 minutes on the spin bike, heart rate avg/max: 138/167 32 minutes on the treadmill, heart rate avg/max: 125/135 Stretched

Good workout this morning. Upper body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 26 minutes on the treadmill, heart rate avg/max: 44 minutes lifting weights: - Barbell Bench Press: 12@125, 10@145, 8@165, drop set: 5@185., 6@155, 8@125 - Wide Grip Lat Pulldowns: 12@120, 10@140, 8@160, drop…

Good workout this morning. Lower body, core and cardio. Stretched 36 minutes (10.6 mi) on the spin bike, heart rate avg/max: 130/161 26 minutes on the treadmill, heart rate avg/max: 115/125 41 minutes lifting weights - Dumbbell Box Squats: 15@bodyweight, 10@50, 8@70, drop set: 6@90, 10@50 - Crunches: 4*30 - Wide Stance Leg…

Good workout this morning. Just cardio today as I have to be out of the house early. Stretched 50 minutes (14.2 mi) on the spin bike, heart rate avg/max: 145/169 32 minutes on the treadmill, heart rate avg/max: 134/147 Stretched I was able to push hard on the bike today, and it felt good!

Great work, way to stick with it!

Good workout this morning. Upper body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 140/166 26 minutes on the treadmill, heart rate avg/max: 137/149 46 minutes lifting weights - Dumbbell Incline Press: 15@35, 10@50, 8@60, Drop set: 8@60, 8@45, 8@35 - Cable Rows: 12@120, 10@150, 7@170, Drop…

Decent workout this morning. Lower body, core and cardio. Stretched 36 minutes on the spin bike, avg/max heart rate: 134/167 26 minutes on the tread mill, avg/max heart rate: 131/144 41 minutes lifting weights. - Barbell Box Squats: 10@45, 8@65, 8@85, 7@105, Drop set: 5@125, 6@85, 8@45 - Crunches: 6*20 - Narrow Stance Leg…

Forgot to post yesterday, just did cardio because I had an early meeting, went well. Stretched 44 minutes on the spin bike, avg/max heartrate: 136/168 31 minutes on the spin treadmill, avg/max heartrate: 127/142 Stretched Today was a tough workout. I was in meetings from 7:30am to 11:00pm almost non-stop, so it was tough…

Time to get back to logging my workouts here. I was down with Covid for a couple of weeks, but I am recovered and back it now. Good workout this morning. Lower body, core and cadio. Stretched 36 minutes on the spin bike, avg/max heart rate: 132/163 26 minutes on the treadmill, avg/max heart rate: 126/139 46 minutes lifting…

Good workout this morning. Cardio and Core. Stretched 48 minutes on the spin bike, heart rate avg/max: 133/162 32 minutes on the treadmill, heart rate avg/max: 131/147 24 minutes of core exercises - Crunches: 5*30 - Weighted Side Bends, each side: 5*10@40lbs - Landmine Twists: 4*10@65lbs - Kettlebell Romanian Deadlifts:…

Good workout this moring, Upper body, core and cardio. Stretched 40 minutes on the spin bike, heart rate avg/max: 138/164 31 minutes on the treadmill, heart rate avg/max: 136/151 41 minutes lifting weights Superset - Barbell Bench Press: 10@135, 10@145, 10@155, drop set: 10@165, 10@145, 10@125 - Wide Grip Lat Pulldowns:…

That was one of my favorite workouts during lunch at work, though the treadmills there didn't go to 30 degrees. It's amazing how much work it takes to walk up a steep incline, even at a slow pace. Hits different muscles than walking or running on flat ground. The constant changes in speed and incline keep you from zoning…

Good workout this morning. Lower body, core and cardio. Stretched 36 minutes on the spin bike, heart rate avg/max: 143/164 26 minutes on the treadmill, heart rate avg/max: 137/153 46 minutes lifting weights Bodyweight Box Squats: 6*10 Crunches: 6*30 Resistance Band Twists: 5*10@80lbs Kettlebell Swings: 5*10@50lbs…

Cardio and Weight Lifting go hand and hand for me. I feel the cardio work allows me to lift harder, and recover faster between sets. Not to mention a hard cardio workout leaves me with a feeling close to that after lifting.

Good workout this morning, Upper body, core and cardio Stretched 36 minutes on the spin bike, heart rate avg/max: 144/166 26 minutes on the treadmill, heart rate avg/max: 141/158 55 minutes lifting weights Superset: - Barbell Bench Press: 12@135, 9@165, 6@185, drop set: 4@205, 5@185, 6@165, 8@145, 8@135 - Wide Grip Lat…

Great workout this morning. Lower body, core and cardio Stretched 36 minutes on the spin bike, heart rate avg/max: 133/161 26 minutes on the treadmill, heart rate avg/max: 140/154 52 minutes lifting weights Wide Stance Leg Press: 15@210 ,12@300, 10@390, 8@480, 6@570, 4@660, drop set: 4@660, 4@570, 6@480, 8@390, 8@300,…

Great workout this morning. Upper body, core and cardio Stretched 36 minutes on the spin bike, heart rate avg/max: 135/160 26 minutes on the treadmill, heart rate avg/max: 137/154 48 minutes lifting weights Superset - Incline Dumbbell Press: 15@35, 12@50, 10@60, 8@60, drop set: 7@60, 6@50, 8@40, 10@30 - Cable Rows: 12@110,…

Good workout this morning. Lower body, core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max: 132/161 26 minutes on the treadmill, heart rate avg/max: 129/140 47 minutes lifting weights Goblet Box Squats: 15@bodyweight, 12@50, 10@70, 10@80, 8@90, drop set: 6@100, 6@80, 8@60, 10@40 Crunches: 6*30 Narrow…

Good workout this morning. Core and cardio today. Stretched 56 minutes on the spin bike, heart rate avg/max: 126/152 31 minutes on the treadmill, heart rate avg/max: 122/135 23 of Core Exercises. Crunches: 4*30 Kettlebell Cross-body Swings, each side: 4*10@30lbs. Weighted Twists: 4*10@25 Resistance Band Standing Crunches:…

Good workout this morning. Upper body, core and cardio Stretched 32minutes on the spin bike, heart rate avg/max: 137/162 28minutes on the treadmill, heart rate avg/max: 131/145 52 minutes lifting weights. Superset: - Barbell Bench Press: 10@135, 8@165, 6@185, drop set: 3@205, 4@185, 6@165, 8@145, 10@135 - Wide Grip Lat…

Great workout this morning. Lower body, Core and Cardio Stretched 44 minutes on the spin bike, heart rate avg/max: 145/165 31 minutes on the treadmill, heart rate avg/max: 138/152 54 minutes lifting weights. Wide Stance Leg Press: 10@210, 8@300, 8@390, 6@480, 6@570, 5@620, 4@620, drop set: 4@620, 4@570, 6@480, 6@390,…

Good workout this morning. Upper body, core and cardio. Stretched 36 minutes (10.6 miles) on the spin bike, heart rate avg/max: 26 minutes on the treadmill, heart rate avg/max: 45 minutes lifting weights. Superset: - Barbell Bench Press: 10@135, 8@165, 6@185, drop set, 3@205, 4@185, 6@165, 6@145, 8@135 - Wide Grip Lat…

Good workout this morning. I went core and cardio after lifting hard for 4 days. Stretched 52 minutes (15.3 miles) on the spin bike, heart rate avg/max:137/163 35 minutes on the treadmill, heart rate avg/max: 140/157 21 minutes of core exercises: Crunches: 5*25 Weighted Side-Bends: 10@40, 10@45, 10@50, 10@50, 10@50…

Awesome Job!

Good workout this morning, lower body, core and cardio. Stretched 32 minutes on the spin bike, heart rate avg/max:135/165 26 minutes on the treadmill, heart rate avg/max: 143/156 47 minutes lifting weights Barbell Box Squats: 10@45, 10@65, 8@85, 6@105, 4@125, drop set: 3@145, 4@115, 6@85, 8@65 Crunches: 6*25 Narrow Stance…