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BigMech Member

Good workout this morning, cardio only. 73 minutes on the spin bike: HR 124/155. 46 minutes on the treadmill: HR 113/123.

Replies

  • Great workout this morning as well. Cardio, Leg Day and Core. Stretching 45 minutes on the spin bike: HR 125/155 35 minutes on the treadmill: HR 112/124 51 minutes lifting weights: HR 109/156 Leg Press: 15@180, 15@270, 12@360, 10@450, 8@540, drop set: 6@630, 8@500, 10@360, 10@180 Cable Crunches: 15@90, 15@95, 12@100,…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Forgot to post yesterdays work out. It was a great workout. Cardio, Pull Day and Core. Stretching 65 minutes on the spin bike: HR 125/152 45 minutes on the treadmill: HR 111/124 66 minutes lifting weights: HR 108/143 Prone Grip Lat Pulldowns: 12@130, 10@150, 8@170, drop set: 6@190, 8@160, 10@130 Dumbbell Concentration…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Good workout this morning. Cardio, Push Day and Core. Stretching 65 minutes on the spin bike: HR 130/159 35 minutes on the treadmill: HR 113/126 56 minutes lifting weights: HR 110/146 Barbell Bench Press: 12@135, 10@150, 8@165, drop set: 6@180, 10@135 Barbell Overhead Press: 12@65, 10@75, 8@85, drop set 6@95, 10@65 Cable…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Great workout this morning. Cardio, Push Day and core. Stretching 45 minutes on the spin bike: HR 127/156 35 minutes on the treadmill: HR 112/122 68 minutes lifting weights: HR 110/144 Prone Grip Lat Pulldowns: 10@130, 8@165, 6@195, drop set: 4@215, 6@180, 8@140 EZ-Bar Curls: 10@55, 8@75, 6@95, drop set: 4@115, 6@85, 8@55…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Great workout this morning. Cardio, Leg Day and Core. Stretching 45 minutes on the spin bike: HR 128/161 35 minutes on the treadmill: HR 111/124 65 minutes lifting weights: HR 111/144 Leg Press: 15@180, 15@270, 12@360, 10@450, 8@540, drop set: 6@630, 8@450, 10@270 Cable Crunches: 15@80, 15@90, 12@100, 10@110, 10@115, drop…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Great workout this morning. Cardio, Pull Day and Core. Stretching 65 minutes on the spin bike: HR 133/158 35 minutes on the treadmill: HR 122/138 68 minutes lifting weights: HR 112/153 Prone Grip Lat Pull Downs: 10@130, 8@160, 6@190, drop set: 4@210, 6@170, 8@130 Dumbbell Concentration Curls: 10@25, 8@35, 6@45, drop set:…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Missed posting yesterdays cardio workout. Stretching 45 minutes on the spin bike: HR 133/161 35 minutes on the treadmill: HR 125/143 Stretching
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Great workout this morning. Cardio, Push Day and Core. Stretching 45 minutes on the spin bike: HR 129/167 35 minutes on the treadmill: HR 123/147 63 minutes lifting weights: HR 109/146 Barbell Bench Press: 10@135, 8@155, 6@175, drop set: 3@195, 6@165, 8@135 Barbell Overhead Press: 10@65, 8@85, 6@105, drop set: 3@125, 6@95,…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Good workout this morning. Cardio, Leg Day and Core. Stretching 45 minutes on the spin bike: HR 130/166 35 minutes on the treadmill: HR 112/124 58 minutes lifting weights: HR 105/135 Leg Press: 15@180, 12@270, 10@360, 8@450, 6@540, drop set: 4@630, 6@450, 8@270 Cable Crunches: 15@70, 15@80, 12@90, 10@100, 10@105, drop set:…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Tough workout today. Just cardio this morning. Stretching 45 minutes on the spin bike: HR 122/156 35 minutes on the treadmill: HR 111/122 Stretching The cardio was a slog, so I will put leg day off till tomorrow.
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Great workout this morning. Cardio, Pull Day and Core. Stretching 45 minutes on the spin bike: HR 134/165 35 minutes on the treadmill: HR 121/136 67 minutes lifting weights: HR 111/137 Prone Grip Lat Pull Downs: 10@120, 8@150, 6@180, drop set: 4@205, 6@170, 8@130 EZ-Bar Curls: 10@55, 8@75, 6@95, drop set: 4@115, 6@85, 8@55…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Great workout today. Cardio, Push Day and Core. Stretching 53 minutes on the spin bike: HR 120/149 45 minutes on the treadmill: HR 115/130 67 minutes lifting weights: HR 113/150 Barbell Bench Press: 10@135, 8@155, 6@175, drop set: 4@190, 6@165, 8@135 Barbell Overhead Press: 10@65, 8@85, 6@105, drop set: 4@120, 6@100, 8@65…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Good workout this morning. Cardio, Leg Day and Core. Stretching 45 minutes on the spin bike: HR 128/162 35 minutes on the treadmill: HR 115/131 52 minutes lifting weights: HR 104/151 Leg Press: 15@180, 15@230, 15@270, 15@320, drop set: 15@360, 15@180 Cable Crunches: 15@70, 15@70, 15@70, 15@70, 15@70 Hex Bar Deadlifts:…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Good workout this morning. Cardio, Pull Day and Core. Stretching 45 minutes on the spin bike: HR 126/151 35 minutes on the treadmill: HR 121/137 53 minutes lifting weights: HR 114/157 Overhand Grip Lat Pull Downs: 15@90, 15@110, 12@130, drop set: 10@150, 10@90 EZ=Bar Curls: 15@35, 12@45, 12@55, drop set: 10@65, 10@35…
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Good workout this morning. Just cardio today as I got up late. Still fighting the jet lag. Stretching 65 minutes on the spin bike: HR 124/154 35 minutes on the treadmill: HR 125/138 Stretching
    in What Was Your Work Out Today? Comment by BigMech August 2024
  • Good workout this morning. Cardio, Push Day and Core. Stretching 45 minutes on the spin bike: HR 125/152 35 minutes on the treadmill: HR 110/131 49 minutes lifting weights: HR 109/139 Barbell Bench Press: 15@95, 15@115, 10@135, drop set: 8@155, 12@95 Seated Overhead Barbell Press: 15@45, 15@55, 12@60, drop set: 10@65,…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Good workout this morning, cardio only. Stretching 70 minutes on the spin bike: HR 123/159 45 minutes on the treadmill: HR 114/124 Stretching We are heading out on vacation today, so this will be my last real workout until August. There will be plenty of walking, but I don't plan to try and find a gym while traveling.
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Great workout this morning. Cardio, Leg Day and Core. Stretching 75 minutes on the spin bike: 130/165 45 minutes on the treadmill: HR 116/128 59 minutes lifting weights: HR 120/145 Leg Press: 15@180, 15@270, 15@320, 15@360, drop set: 15@410, 15@320, 15@230 Cable Crunches: 15@80, 15@80, 15@80, 15@80, 15@80 Hex Bar…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • I get up most mornings around 4:30am and get the workout in before I do anything else. I enjoy the long workouts and pushing myself to get stronger and fitter. As someone that has lost a lot of weight, my metabolism is slower that most people my size, 6'5" at 295lbs right now. Thus, I do what I need to, to continue to make…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Good workout this morning. Cardio, Pull Day and Core. Stretching 47 minutes on the spin bike: HR 121/149 35 minutes on the treadmill: HR 108/119 55 minutes lifting weights: HR 110/145 Prone Grip Lat Pull Downs: 10@130, 10@140, 10@150, drop set: 10@160, 10@130 EZ-Bar Curls: 10@55, 10@65, 10@75, drop set, 10@85, 10@55…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Good workout this morning. Cardio, Push Day and Core. Stretching 50 minutes on the spin bike: HR 122/153 42 minutes on the treadmill: HR 109/119 58 minutes lifting weights: HR 103/136 Barbell Bench Press: 10@135, 10@145, 10@155, drop set: 10@165, 10@135 Barbell Overhead Press: 10@75, 10@85, 10@95, drop set: 10@105, 10@75…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Tough workout this morning. Cardio, Leg Day and Core. Stretching 45 minutes on the spin bike: HR 124/165 32 minutes on the treadmill: HR 115/133 46 minutes lifting weights: HR 92/125 Leg Press: 15@180, 15@180, 15@180, 15@180, 15@180 Cable Crunches: 15@70, 15@70, 15@70, 15@70 15@70 Barbell Romanian Deadlifts: 12@95, 12@95,…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Awesome workout this morning. Cardio, Pull Day and Core. Stretching 54 minutes on the spin bike: HR 121/158 45 minutes on the treadmill: HR 114/122 78 minutes lifting weights: HR 104/133 Prone Grip Lat Pulldowns: 10@130, 8@165, 6@190, drop set: 4@215, 5@180, 6@150, 10@120 EZ-Bar Curls: 10@55, 8@70, 6@90, drop set: 3@110,…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Good workout this morning. Cardio Only. Stretching 75 minutes on the spin bike: HR 125/153 35 minutes on the treadmill: HR 112/120 Stretching
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Awesome workout this morning. Cardio, Push Day and Core. Stretching 46 minutes on the spin bike: HR 131/161 35 minutes on the treadmill: HR 124/149 67 minutes lifting weights: HR 118/148 Barbell Bench Press: 10@135, 8@165, 6@185, drop set: 3@205, 6@175, 10@135 Barbell Overhead Press: 10@75, 8@95, 6@115, drop set: 3@135,…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Great workout this morning. Cardio, Leg Day and Core Stretching 46 minutes on the spin bike: HR 133/159 35 minutes on the treadmill: HR 121/139 49 minutes lifting weights: HR 120/151 Leg Press: 15@180, 10@360, 10@450, 8@540, drop set: 6@630 8@450, 10@270 Cable Crunches: 12@85, 12@85, 12@85, 12@85, 12@85 Sumo Barbell…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Good workout this morning. Cardio, Pull Day and Core. Stretching 46 minutes on the spin bike: HR 130/160 35 minutes on the treadmill: HR 121/135 49 minutes lifting weights: HR 102/131 Prone Grip Lat Pulldowns: 12@130, 12@130, 12@130, 12@130 Dumbbell Concentration Curls: 10@30, 8@30, 8@30, 8@30 Landmine Twists: 10@25,…
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Good workout this morning. Just cardio today. Stretching 72 minutes on the spin bike: HR 123/149 45 minutes on the treadmill: HR 111/120 Stretching
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • For me, the answer is to do the exercise that I feel more in the muscle I am trying to target. Give the Rear Delt Machine a try, and see if you feel it more in the deltoid than the single arm rows. I also like Cable Face Pulls for rear deltoid work.
    in What Was Your Work Out Today? Comment by BigMech July 2024
  • Great workout this morning. Cardio, Push Day and Core. Stretching 46 minutes on the spin bike: HR 123/157 35 minutes on the treadmill: HR 115/144 54 minutes lifting weights: HR 99/140 Barbell Bench Press: 12@135, 12@135, 12@135, 12@135 Barbell Overhead Press, 12@65, 12@65, 12@65, 12@65 Cable Crunches: 12@80, 12@80, 12@80,…
    in What Was Your Work Out Today? Comment by BigMech July 2024
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