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What's in your homemade granola if you don't mind sharing? Do you know the nutritional info for it?
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Wow, a lot of those sound REALLY good. I had 1/2 cup of Fiber one Bran Buds, 1 cup of fat free milk, a clementine, and a cup of green tea. I'm getting ready to have 1/2 cup of fat free cottage cheese and 1 cup of cantaloupe cubes.
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Hi! I'm pretty new to this site too. I love it so far. I haven't really met anyone yet, but if you ever want to chat (I'd say message me but I'm not sure if it's possible to message on this site yet). I'm here for ya! This time next year you'll be a healthier you and you'll be ready to start that new life! Go for…
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I wish I didn't have to go home right after work. But I have to pick up my kid from daycare and I don't have a gym membership, I workout at home. So when we get home I need to feed her and make sure she gets her homework done otherwise I won't get a peaceful workout. I used to workout right after the homework, but after a…
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LOL I'd give it a try but I can't stand the taste of coffee. I LOVE the way it smells, but just can't stand the taste. I've been trying to lay off the diet soda because of the extra sodium too, so I'm sure that's not helping. Thanks for the idea though. :smile:
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Yeah, I have to get up at 5am to get into work on time. I'm worried that when my office moves in a month I'll have to get up much earlier (probably around 4am? eep). I guess I could set my alarm for 3:30am. It means I'll need to get to bed by 7 or 7:30 though, which will be hard. I'm horrible if I don't have 8 hours in…
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Thanks guys. I actually had lost 55 lbs (with 45 left to lose) and then at the end of the year my family had a huge catastrophy happen. I got busy and stopped taking care of myself and then depression kept me making excuses to not start up working out and eating right. The result is that I gained 20lbs over the past 4…
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I am not a morning person. I've tried to get up and workout in the morning, but it just doesn't happen because I go back to sleep. When I'm at work is when I've got a chance to work on my food logs, read a few motivational posts, and get myself all excited about being healthy. It's during this time that I want to get up…
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That really sucks. It's sad that now EVERYONE is going to have to go through it. Not the say there weren't guys going through it before or even now, but it didn't seem as pervasive as it is for women yet. Of course you did say a rise which means it may not be as bad yet? One can hope.
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I'm now very curious what dancing around in booty shorts has to do with Burger King. :laugh:
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*sigh* I must be one of the only women who doesn't obsess about shoes. I have a couple pair I guess, but I really only wear a couple. I avoid makeup and anything associated with women making themselves "pretty". I think it's because I feel like people would laugh at me for trying to look pretty. I almost imagine them…
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The guys I work with love women like that. I have to listen to it a lot, which can hurt. They talk about it around me because they don't see me as female I guess. So I have to listen to their comments about the women in the office and on the screen. There are a lot of beautiful women in my office but they sit and argue…
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It said if I'm new to introduce myself, so here I am. ;) My name's Alicia and I live in CA. I found this site while trying to search for calorie information on a salad I ate and it looked kewl so I started looking around and then signed up and here I am. I can't wait to meet people!
