What did you have for breakfast to get this great day starte

CALIECAT
CALIECAT Posts: 12,530 Member
edited September 19 in Food and Nutrition
I went out and pick some herbs from my garden, chope fine and mix it with my eggs for a an omelet with just a sprinkle of sharp cheese 1/4 c avocado 2 gallases of ice water. I think I can make it till lunch time, with a small snacks of hummus and bibb lettuce.
Caliecat
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Replies

  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I went out and pick some herbs from my garden, chope fine and mix it with my eggs for a an omelet with just a sprinkle of sharp cheese 1/4 c avocado 2 gallases of ice water. I think I can make it till lunch time, with a small snacks of hummus and bibb lettuce.
    Caliecat
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    I'm jealous! I wasted my calories this morning on a cappuccino that I THOUGHT I needed :grumble:

    Live and learn, right?
  • willywonka
    willywonka Posts: 743 Member
    Your omelet sounds delicious! I had a slice of turkey and fat free cheese with egg whites on an arnold wheat sandwich thin with 1/2 a banana. so good
  • Chiny
    Chiny Posts: 321
    I had Strawberry Muscle Milk w/16 ounces of fat free milk **hiding** I was in a rush to get to work and no time to prepare breakfast :grumble:
  • jaydeangel
    jaydeangel Posts: 31
    I had a bowl of the new Special K blueberry cereal with fat free milk. (I got my measuring cups out and measured to make sure I did the serving right) And A cup of green Mint tea. If I get hungry between now and lunch I will eat a small banana.
  • bortass
    bortass Posts: 91 Member
    Nothing special.
    1 c All Bran - mmm fiber!
    1 c skim milk
    1 SB meal bar
    1 liter of water

    It's my normal breakfast the last few weeks.
  • LeanLioness
    LeanLioness Posts: 1,091 Member
    3 sausage patties (fresh made sausage that I ground up)
    3 eggs
    American cheese in the middle

    Coffee.
  • chrissyh
    chrissyh Posts: 8,235 Member
    JUNK!

    Nutrigrain waffles with light hungry jack syrup - it was yummy but getting ready for a banana in a few minutes....
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    3 sausage patties (fresh made sausage that I ground up)
    3 eggs
    American cheese in the middle

    Coffee.

    Need your recipe for your sausage Mind sharing.?
    Your breakfast soundss good.
    Caliecat
  • genabug
    genabug Posts: 1,820 Member
    2 pieces of 40cal wheat toast, with spray butter, and coffee
  • hmmmm
    hmmmm Posts: 607 Member
    I had dunkin donuts coffee with skim milk and splenda, (40CALS) and a turkey sausage and egg white flatbread (280CALS)
  • cardigirl
    cardigirl Posts: 492 Member
    40 calorie a slice bread? What brand would that be?

    My breakfast was

    1 serving of Trader Joe's O's
    skim milk
    banana
    coffee.

    Snack has been

    6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!
  • genabug
    genabug Posts: 1,820 Member
    40 calorie a slice bread? What brand would that be?

    My breakfast was

    1 serving of Trader Joe's O's
    skim milk
    banana
    coffee.

    Snack has been

    6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

    This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    I'm a fan of the Sarah Lee bread as well. Delish!

    I had my usual creamy chocolate slim fast. MMMMMMMMM........yummy!
  • TaraJ16
    TaraJ16 Posts: 304
    1/2 cup of cottage cheese and a banana. a a cup of rooiboos t ea
  • amycakes812
    amycakes812 Posts: 441
    I had a container of honey Greek yogurt mixed with 1/4 cup of homemade granola, coffee and water. Doesn't sound like much, but it was a great blend of carbs and protein to get me through my workout.
    Now I need to figure out lunch!
  • 12by311
    12by311 Posts: 1,716 Member
    Oatmeal with fresh strawberries and blueberries...with dark roast coffee. YUM
  • cardigirl
    cardigirl Posts: 492 Member
    40 calorie a slice bread? What brand would that be?

    My breakfast was

    1 serving of Trader Joe's O's
    skim milk
    banana
    coffee.

    Snack has been

    6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

    This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!

    I'll have to look that one up and read the label. Sounds too good to be true!
  • genabug
    genabug Posts: 1,820 Member
    40 calorie a slice bread? What brand would that be?

    My breakfast was

    1 serving of Trader Joe's O's
    skim milk
    banana
    coffee.

    Snack has been

    6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

    This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!

    I'll have to look that one up and read the label. Sounds too good to be true!

    Be sure to check out the Sara Lee, its better!
  • piesh
    piesh Posts: 15 Member
    Wow, a lot of those sound REALLY good. I had 1/2 cup of Fiber one Bran Buds, 1 cup of fat free milk, a clementine, and a cup of green tea.

    I'm getting ready to have 1/2 cup of fat free cottage cheese and 1 cup of cantaloupe cubes.
  • piesh
    piesh Posts: 15 Member
    I had a container of honey Greek yogurt mixed with 1/4 cup of homemade granola, coffee and water. Doesn't sound like much, but it was a great blend of carbs and protein to get me through my workout.
    Now I need to figure out lunch!

    What's in your homemade granola if you don't mind sharing? Do you know the nutritional info for it?
  • beccie2012
    beccie2012 Posts: 18
    Oatmeal! Just the one person serving with organic brown sugar (a pinch), 6 dark chocolate chips and a dash of chopped pecans. Fills me up for at least three hours.
  • pixiestick
    pixiestick Posts: 839 Member
    you might say my breakfast was 'boring' because I eat the same thing EVERY morning of the week, but I love it so who cares?!:laugh:

    100g 3% So Organic Greek Yogurt
    50g all-natural fruit&nut Muesli
    1 small apple (cut up)

    313 cals and it gets me all the way to lunch! :flowerforyou: Love my breakfast and I don't know what I am going to do when I go back to the States and the muesli which costs a fortune there. :sad:
  • stratdl
    stratdl Posts: 303 Member
    I had an organic banana, a hard-boiled egg, and a 4-oz container of Dannon Light & Fit vanilla yogurt (nonfat). I was glad to eat the yogurt, because it was my last Dannon and now I get to eat the Greek yogurt--yummy!
  • Wolfena
    Wolfena Posts: 1,570 Member
    I had a bowl of steel cut oats with a bit of fat free vanilla creamer and a dash of brown sugar for breakfast today.
  • Heather125
    Heather125 Posts: 433 Member
    honey nut cherrios and 2% milk not very creative .... but it's good on the budget
    and in case your wondering yes that's my sugar for the day:laugh:
  • Vanessa1969
    Vanessa1969 Posts: 144 Member
    I had half a peanut butter and banana sandwich on whole wheat bread.
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
    Wow some of you had a yummy sounding breakfast! I had Fiber One shredded mini wheats with 1/2 cup1% milk--250 calories. Cindy :heart:
  • csingleton24
    csingleton24 Posts: 235 Member
    In honor of Cinco de Mayo I had 2 egg whites and 1 whole egg all scrambled with a 1/4 cup mixture of black bean, corn, red onions, and cilantro. I topped it off with shredded 2% cheddar cheese and spicy green salsa. Yummy!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    multigrain waffles
    sugar free syrup
    1 tbp PB
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