What did you have for breakfast to get this great day starte

pixiestick

you might say my breakfast was 'boring' because I eat the same thing EVERY morning of the week, but I love it so who cares?!:laugh:

100g 3% So Organic Greek Yogurt
50g all-natural fruit&nut Muesli
1 small apple (cut up)

313 cals and it gets me all the way to lunch! :flowerforyou: Love my breakfast and I don't know what I am going to do when I go back to the States and the muesli which costs a fortune there. :sad:

and again :bigsmile:

BlossysMom

I had a mini bagel (whole wheat)
1 medium egg scrambled (on the bagel)
1/2 an orange
8oz of Crystal Light Sugar Free lemonade
1 cup of whole grain brown rice

HealthierMamasita

Same yummy, filling breakfast as yesterday:


2- 92 calorie cinnamon pancakes
(http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes )
2 large strawberries, mashed ontop of pankcakes
1/4 cup sugar free syrup
2 wheat italian bread, toasted with I Can't Believe It's Not Butter spray

Total: 392 calories

Tri_Dad

Your omelet sounds delicious! I had a slice of turkey and fat free cheese with egg whites on an arnold wheat sandwich thin with 1/2 a banana. so good

Arnold wheat sandwich thins rock my world. lol

I was in a rush this morning so I had two pieces of toasted whole grain bread with 1 table spoon of peanut butter.

:drinker:

Nlongenecker

coco wheats, coffee w/ sugar free hazelnut creamer

SOBAY311

I had a banana berry smoothie from jamba juice.

amie1004

Smoothie made at home:
1/2 Cup 1% milk
2 oz Trader Joes Vanilla and Cream Yogurt
1/2 Banana
1/2 Cup Frozen Strawberries
1/2 Cup Frozen Mixed Berries

CourtneyTree

fat free yogurt w/ pecans and flaxseed
1 cup coffee w/ creamer (vanilla cinnamon)
water
green tea

CALIECAT

I am running late.
For breakfast had 2 scramble eggs.!/2 piece of whole grain toast.!/2 sliced strawnerries.

MissVitaVonCherry

:explode: I cheated and had a 16 oz soy latte

CALIECAT

2 scramble eggs. 1/2 whole grain toast/ 1/2 c.strawberries

Good mornings all Mfp'ers

Caliecat

czewwhat

0% Fage and Raspberries! I am wearing my size 11/12 shorts from the juniors department, could not get them on for 5 years! 18 down, 15 to go!! It is a great day!

HealthierMamasita

maple and brown sugar oatmeal with chocolate chips, 1 wheat italian toast w/ nutella

chocolate galore!:flowerforyou:

TheMaidOfAstolat

A quaker oats high fiber oatmeal packet, large mug of tea (with honey), and a banana.

vickyclare96

I don't eat breakfast :laugh: :laugh:

Coach2010

Splurged today!

Two multi-grain Toast
Two eggs
One cup coffee

WooHoo...ready to go this AM! :drinker:

SOBAY311

Banana Berry Smoothie from Jamba Juice and a lemon berry loaf.

Man, I'm already 570 calories in the hole! I know that the smoothie is 280 calories or so, but I didn't know that little piece of bread was 290 calories!

oye.

:bigsmile:

msarro

I don't eat breakfast :laugh: :laugh:

You should really try to work on that... its amazingly important (which you've probably been told a million times). But seriously, it is important.


Today I had....
6oz Skim Plus and one scoop of cookies'n'cream whey protein powder
1 Golden delicious apple
1/4 cup almonds

Carrie6o6

3/4c Natures path organic with pumpkin cereal, and 1/2 cup of 0% milk

I had this again.. except with 2% milk

CarmenSantiago

3 sausage patties (fresh made sausage that I ground up)
3 eggs
American cheese in the middle

Coffee.

The sausage sounds yummy. Was it lowfat? Where did you get it?

CarmenSantiago

1 had 2 Go Lean Blueberry frozen Waffles with 1/4 cup sugar free syrup. Good and filling.

MissVitaVonCherry

I had 2 egg whites a wheat pita and a slice of reduced salt turkey bacon;) yum --o

CALIECAT

Good morniing breakfast eater's

two scramble eggs:

Sliced tomatoes

:drinker:


Caliecat

CALIECAT

2 Scramble eggs
2 slices bacon
Slice tomatoes
Ice water

I just usally have the same thing everyday for breakfast. I found it keep me from getting hungry before noon. And keep my energy up

Have a wonderful day
Calie

HealthierMamasita

3 multigrain waffles
1/4 cup sugar free syrup
3 turkey bacon slices

~Jo :flowerforyou:

TheMaidOfAstolat

1 cup of fiber one honey clusters
1 yoplait original cherry pomigrante yogurt
mug of earl gray

Always delightful.

CALIECAT

zi moved this to just plain What's for Breakfast



Here is the link
http://www.myfitnesspal.com/topics/show/53505-what-s-for-breakfast

aduff77

1 Kroger Lite Vanilla Yogurt
1/2 cup of fresh cantaloupe

Delish!

CALIECAT

Moved to this link

http://www.myfitnesspal.com/topics/show/53505-what-s-for-breakfast

TamTastic

I had a whole grain english muffin with a little brummel and brown and honey...and a banana.

And between breakfast and lunch(a sandwich on high fiber bread and black bean soup) alone, I am at my 25 g of Fiber already!! :laugh: