What did you have for breakfast to get this great day starte

watch48win

Turkey sausage, with .25 cup of egg beaters sprinkle with FF cheddar cheese on 100% whole wheat toast.....so good and better than the crap you get in the fast food joints.
Turkey sausage-100 calories
.25 cup egg beaters-30
FF cheddar cheese-45
Whole wheat toast-100

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275 calories

AliceLMS

3 poached eggs
on 35 calorie low carb whole wheat bread.

low caf coffee
water water water

Tofuheart

Got some fantastic breakfast ideas now. Thanks guys!


I had:


1/2 cup of Pro Plus strawberry yogurt
3 sliced strawberries
1/2 banana

2 glasses of water

dothompson

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This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!
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We don't have Wonder light in California anymore. I sure miss the hamburger and hot dog buns. Do you still have those?

dothompson

I had an omlette too.

1 C Frozen mixed vegetables
1/2 C Egg Beaters
1 slice mozzerella Cheese

170 Calories total.

Oh plus I put salsa all over the top & I had an orange too.

CALIECAT

All of your breakfast sounds so good. The main meal of the day. I love the yogurt and fruit too. I usally have my yogurt as a snack before bedtime. I just started SBD into my second week. For now I have PLain yogurt and 1 t. of cherrry extracts . 1 pkg of stevia. It keeps my blood sugar stabilize thru the night.

Caliecat

harleygirl6363

I had a half a cup of breakstones fat free cottage cheese, a cup of strawberries and 2 cups of water. It was surprisingly feeling and very low fat/low calories. A great healthy way to start my first day of my new diet and life.

SaritaChiquita

Steel Cut Oats with:
1/4 C skim milk
1/2 t Cinnamon
1/2 C Blueberries
Scrambled eggs with:
1/2 C Eggbeaters
6 sliced of turkey pepperoni

= 312 Calories

*Oh, and a cup of Numi Jasmine Green tea


Created by MyFitnessPal.com - Free Calorie Counter

lgolden

3/4 Cup All Bran
1/2 Banana
1/2 Cup Fresh Blueberries
1 Cup Soy Milk (light plain)

So good and this keeps me full for so long!

rowie

i had 1 packet of flax seed oatmeal and a serving of strawberry yogurt with some jasmine green tea. some almonds and dried apricots have held me over to lunch. when i think i MUST have another snack i just drink a glass of water, it usually helps.

amycakes812

I had a container of honey Greek yogurt mixed with 1/4 cup of homemade granola, coffee and water. Doesn't sound like much, but it was a great blend of carbs and protein to get me through my workout.
Now I need to figure out lunch!

What's in your homemade granola if you don't mind sharing? Do you know the nutritional info for it?

I will pull out the recipe and post it for you tomorrow.

MyaPapaya75

1 slice turkey bacon and 1 egg

librarygirl

In honor of Cinco de Mayo I had 2 egg whites and 1 whole egg all scrambled with a 1/4 cup mixture of black bean, corn, red onions, and cilantro. I topped it off with shredded 2% cheddar cheese and spicy green salsa. Yummy!

That sounds sooooo good! Makes my steel cut oats and egg white/turkey sound so boring!

CALIECAT

Tuesday May 6, 2009

My breakfast this morning will be 2 scramble eggs, 2 turkey homemade sausage, Slice tomatoes , a little grated cheese ,and Ice water. On the SBD. Still in Phase 1. Will start Stage 2 next Monday. Loving it so far.

Caliecat

kpnuts23

I have had a bowl of Mini Wheats (no milk) and a lemon and lime herb tea

evie_wundt

My faviorite breakfast:

1 cup fresh or frozen blueberries
1/2 cup Fiber One Original cereal
1 cup Fage 0% yogurt

Mix it all togehter. Sometimes I add a packet of Splenda if the blueberries are not very sweet.

hmmmm

Again I had the turkey sausage flatbread (280) from dunkin donuts and a coffee (35) but today the guy behind the counter put 4 munchkins in my bag without me knowing....... I wish he wouldn't have cuz I ate one and threw out the rest, came home logged in the calories and that one munchkin was 75 cals!
My fault I will need to budget the rest of the day better now
So far
Breakfast -390
estimates- lunch 250 -dinner 450 -snacks 110

amycakes812

Sorry it took me until this morning to post my granola recipe! The ingredient list is a little lengthy, but it is very simple to throw together, and it makes a HUGE batch.
Amy's Granola
4 1/2 c rolled oats
4 oz (1 c) sunflower seeds
4 oz (3/4 c) flax seeds
3/4 c applesauce
3 tsp cinnamon
1 tsp ground ginger
1/3 c maple syrup
1/4 c honey
3/4 c brown sugar
8 oz (2 c) whole, raw almonds
1 tsp kosher or sea salt
2 tbsp canola oil
1 tsp vanilla
1 c dried cranberries
1 c raisins

Preheat oven to 300. Mix everything except dried fruit in a large bowl. Spread the mixture between 2 large baking sheets and bake 40-60 minutes. About 20 minutes into baking time, stir the granola, then stir every 10 minutes after. You want everything to be evenly browned. Remove from oven and allow to cool, then stir in raisins and cranberries. I have found the easiest way to do that is to put granola back in the bowl you mixed it all in, add fruit and give it a good stir. Store in an airtight container. The granola keeps for a long time. Makes about 13 cups. (26, 1/2 c sevings) You can change up the dried fruit in this...blueberries are really good, just so darn expensive!

The skinny on my granola:
serving size, 1/2 c
236 calories
10 g fat (all good fats, so don't let this number scare you off!)
31 g carbs
4.37 g fiber
15.6 g sugar
5 g protein

BOOPIS67

I had:

1 cup of organic coffee
2tbs organic half/half
3 equal
2 gluten free waffles
morning star sausage

willywonka

I ate like a King this morning
One omelette with 4 egg whites, 1 slice of fat free cheese, bell peppers, onions and mushrooms and a 1/2 of a multigrain bagel with 1/4 tbsp Nutella- yummy!!! And a cup of coffee with 3 tsp fat free coffeemate powdered creamer. All of this for 275 calories and 4 grams of fat

CALIECAT

Off to a great sart guys. Look like we are all eating like kings. to turn ourselve skinny.
Great jpb.
Caliecat

BlazinEmerald

1/2 C Egg Creations
2 tbs. Salsa
slice cheddar
and1 piece ww bread toasted

ahh dont forget my timmy's coffee - large 2 milk 2 sweetner

245 cals.

EcHoOoOoO

a smoothie

1/2 cup fat free vanilla yogurt
1/2 soy milk
1/2 pureed strawberries
1/2 pureed peaches

fat free cool whip to top it off
(sometimes i put bananas and blueberries) mmmmmmmmmm

between 200-260 calories

BR1986FB

1 cup All Whites Egg Whites
1 cup oats
.25 cup cut strawberries
.25 cup cut apples
1 scoop Syntrax Nectar vanilla bean torte protein powder

becbec71

I had a WW smart ones breakfast quesidelia.

Carrie6o6

3/4c Natures path organic with pumpkin cereal, and 1/2 cup of 0% milk

msarro

About 1/2 cup of steel cut oatmeal with cinnamon and splenda, with goji berries mixed in.
Then 1/2 cup of cottage cheese with pineapple mixed in.

aduff77

40 calorie a slice bread? What brand would that be?

My breakfast was

1 serving of Trader Joe's O's
skim milk
banana
coffee.

Snack has been

6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!

I used to eat Nature's Own bread and I believe it was 40 calories each slice, now I have moved onto Healthy Life fiber bread and it is 35 calories per slice.

icandoallthings

1C FiberOne Frosted Shredded Wheat
1/2C Nonfat Milk

H20 :drinker:

leann_m_olson

I used to never eat anything for breakfast, i'm just not hungry in the mornnings. Now I am forcing down a Fiber One Oats & Carmel each day before work, and of course coffee! :drinker: