We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What did you have for breakfast to get this great day starte

1356

Replies

  • TANKENEY32
    TANKENEY32 Posts: 105 Member
    a BOWL OF SPECIAL K AND RED BERRIES.. AND A CUP OF COFFEE WITH VANILLA CARMEL CREAMER..
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I had a WW smart ones breakfast quesidelia.

    Those are SO TASTY but have you looked at the sodium content?? :noway:
  • BrandiDHannon
    BrandiDHannon Posts: 1 Member
    I had a Chocolate Shakeology made with 1 C. soy milk. Mmmmmmmmm!!!!!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I had a Chocolate Shakeology made with 1 C. soy milk. Mmmmmmmmm!!!!!!

    What is that?
    Caliecat
  • czewwhat
    czewwhat Posts: 8,715
    0% Fage,& blackberries
  • becbec71
    becbec71 Posts: 136
    I had a WW smart ones breakfast quesidelia.

    Those are SO TASTY but have you looked at the sodium content?? :noway:

    no I didnt look. I will next time. Sodium has never really been a big problem for me but I try to keep it realistic.
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    I had 2 waffles and tea 240 cals.
  • MJA1970
    MJA1970 Posts: 32
    A slice of whole-grain toast w/1 tbsp. Nutella (first time trying it -- WOW, is it good)!!! and a container of Activia yogurt. :)
  • susieq76
    susieq76 Posts: 5
    Dannon Light and Fit Coconut Pineapple yogurt
    A Fiber One chocolate & Oats bar
    Coffee w/ 2 tbs coffeemate
    Water
  • msarro
    msarro Posts: 2,748 Member
    This morning was steel cut oatmeal with goji berries, 1/4 cup almonds, 1/2 cup cottage cheese with pineapple, and a can of v8-low-sodium.
  • icandoallthings
    icandoallthings Posts: 1,212 Member
    1 Multigrain Ry-Krisp cracker
    2T chunky peanut butter
    coffee

    and of course H20
  • memaw66
    memaw66 Posts: 2,558 Member
    I had

    Biggest Loser Banana Split

    1 medium banana cut up (or sliced)
    1 sugar free chocolate pudding cup (should have yogurt but don't really like it and this has fewer cals)
    2 tsp on grape nuts cereal on top
    (should put peanut butter on the banana, but trying to save cals)

    2 cups of water to wash it down.

    Yummy yummy!!
  • czewwhat
    czewwhat Posts: 8,715
    0%Fage, Fresh strawberries,

    grown next door, I love living in the country!
  • mother23ts
    mother23ts Posts: 70
    I had a thomas mini bagel (120cal) with spray butter and coffee. Gotta love that spray butter!:wink:
  • janetmoz
    janetmoz Posts: 9 Member
    I had one scrambled egg with mushrooms and onions, coffee, with half-n-half and one sugar.

    Is there any good guidance on how to balance calorie intake through the day...or does it matter?
  • czewwhat
    czewwhat Posts: 8,715
    I had one scrambled egg with mushrooms and onions, coffee, with half-n-half and one sugar.

    Is there any good guidance on how to balance calorie intake through the day...or does it matter?
    I wish I knew, if you get any good advise please forward to me!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Had a stress test this morning , had to go without eatng, They gave me water and pkg. of cheese crackers after the test. I broke my 2 weeks phase part I SBD. But maybe it didn't hurt me too bad.

    Caliecat
  • BERSKI
    BERSKI Posts: 5
    2 hard-boiled eggs
    2 slices of sara lee 45 calorie toast
    glass of water:.......:smile:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Did we have breakfast this morning?
    I has 2 eggs cooked in olive oil. 1/2 c. tomatoes petite diced
  • kelligirl
    kelligirl Posts: 210
    1/2 frozen blueberries w/ 3 oz. dannon nonfat blueberry yogurt & 1T ground flaxseed, along with a cup of coffee with skim milk, stevia & a cinnamon stick to start out my day. Snack at about 9:30 was a low-carb ww torilla w/ 1T lowfat peanut butter & 1/2 small sliced banana, rolled up to get me though til lunch! Good stuff!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Uh, I had coffee and one Twix bar.
    Looks like I need to get my act together.
  • msarro
    msarro Posts: 2,748 Member
    Lol, I had:
    Steel cut oatmeal + goji berries and 1/2 cup cottage cheese with almonds and pineapple.

    Yay waking up at 6am and burning 600 calories :drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
    I had oatmeal with brown sugar...yes brown sugar... but I bought the wrong kind this time - now I see the difference in Regular and the Quick kind...no where nearly as meaty....gotta try steel cut....
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    maple & brown sugar oatmeal with chocolate chips :flowerforyou:
  • pipinana
    pipinana Posts: 2,356 Member
    MMM, this topic is making me hungry!

    I had one pack of cream of peaches oatmeal for breakfast, then for my snack I had 1/4 cup vanilla lowfat yogurt, 1/4 cup probiotic granola and 1/2 cup blueberries - best snack in the WORLD! :wink:
  • mkwood10
    mkwood10 Posts: 428
    Glass of Dole Orange-Peach-Mango juice
    Weight Watchers Berries 'n Cream non-fat yogurt
    1/2c Special K Chocolatey Delite cereal mixed into the yogurt

    Keeps me satisfied until lunchtime :happy: :happy:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I will have scamble eggs and !/2 c tomatoes. 1/2 c brussell sprouts for my breakfast.

    Calie
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    multigrain waffles with nutella & sugar free syrup
  • mfinney
    mfinney Posts: 314
    two - scoop Chocolate Whey Protein Shake made with 8 oz fat-free milk
    2 tablespoons of peanut butter
    Green Tea
  • benw
    benw Posts: 211 Member
    I had two egg whites and 1 whole egg with 1oz of cheese 4oz chicken cooked as an omlet.
    3 pc ace backery organic bread, and graphfruit juice.
This discussion has been closed.

Categories