What did you have for breakfast to get this great day starte

CALIECAT

I went out and pick some herbs from my garden, chope fine and mix it with my eggs for a an omelet with just a sprinkle of sharp cheese 1/4 c avocado 2 gallases of ice water. I think I can make it till lunch time, with a small snacks of hummus and bibb lettuce.
Caliecat

CALIECAT

I went out and pick some herbs from my garden, chope fine and mix it with my eggs for a an omelet with just a sprinkle of sharp cheese 1/4 c avocado 2 gallases of ice water. I think I can make it till lunch time, with a small snacks of hummus and bibb lettuce.
Caliecat

mszSHOGAN

I'm jealous! I wasted my calories this morning on a cappuccino that I THOUGHT I needed :grumble:

Live and learn, right?

willywonka

Your omelet sounds delicious! I had a slice of turkey and fat free cheese with egg whites on an arnold wheat sandwich thin with 1/2 a banana. so good

Chiny

I had Strawberry Muscle Milk w/16 ounces of fat free milk **hiding** I was in a rush to get to work and no time to prepare breakfast :grumble:

jaydeangel

I had a bowl of the new Special K blueberry cereal with fat free milk. (I got my measuring cups out and measured to make sure I did the serving right) And A cup of green Mint tea. If I get hungry between now and lunch I will eat a small banana.

bortass

Nothing special.
1 c All Bran - mmm fiber!
1 c skim milk
1 SB meal bar
1 liter of water

It's my normal breakfast the last few weeks.

LeanLioness

3 sausage patties (fresh made sausage that I ground up)
3 eggs
American cheese in the middle

Coffee.

chrissyh

JUNK!

Nutrigrain waffles with light hungry jack syrup - it was yummy but getting ready for a banana in a few minutes....

CALIECAT

3 sausage patties (fresh made sausage that I ground up)
3 eggs
American cheese in the middle

Coffee.

Need your recipe for your sausage Mind sharing.?
Your breakfast soundss good.
Caliecat

genabug

2 pieces of 40cal wheat toast, with spray butter, and coffee

hmmmm

I had dunkin donuts coffee with skim milk and splenda, (40CALS) and a turkey sausage and egg white flatbread (280CALS)

cardigirl

40 calorie a slice bread? What brand would that be?

My breakfast was

1 serving of Trader Joe's O's
skim milk
banana
coffee.

Snack has been

6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

genabug

40 calorie a slice bread? What brand would that be?

My breakfast was

1 serving of Trader Joe's O's
skim milk
banana
coffee.

Snack has been

6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!

Iceprincessk25

I'm a fan of the Sarah Lee bread as well. Delish!

I had my usual creamy chocolate slim fast. MMMMMMMMM........yummy!

TaraJ16

1/2 cup of cottage cheese and a banana. a a cup of rooiboos t ea

amycakes812

I had a container of honey Greek yogurt mixed with 1/4 cup of homemade granola, coffee and water. Doesn't sound like much, but it was a great blend of carbs and protein to get me through my workout.
Now I need to figure out lunch!

12by311

Oatmeal with fresh strawberries and blueberries...with dark roast coffee. YUM

cardigirl

40 calorie a slice bread? What brand would that be?

My breakfast was

1 serving of Trader Joe's O's
skim milk
banana
coffee.

Snack has been

6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!

I'll have to look that one up and read the label. Sounds too good to be true!

genabug

40 calorie a slice bread? What brand would that be?

My breakfast was

1 serving of Trader Joe's O's
skim milk
banana
coffee.

Snack has been

6 oz of no fat Greek yogurt, mixed berries, slivered almonds. Yum!

This one was Wonder light wheat bread, but normaly I eat Sara Lee 45 cal whole wheat, and its real good!

I'll have to look that one up and read the label. Sounds too good to be true!

Be sure to check out the Sara Lee, its better!

piesh

Wow, a lot of those sound REALLY good. I had 1/2 cup of Fiber one Bran Buds, 1 cup of fat free milk, a clementine, and a cup of green tea.

I'm getting ready to have 1/2 cup of fat free cottage cheese and 1 cup of cantaloupe cubes.

piesh

I had a container of honey Greek yogurt mixed with 1/4 cup of homemade granola, coffee and water. Doesn't sound like much, but it was a great blend of carbs and protein to get me through my workout.
Now I need to figure out lunch!

What's in your homemade granola if you don't mind sharing? Do you know the nutritional info for it?

beccie2012

Oatmeal! Just the one person serving with organic brown sugar (a pinch), 6 dark chocolate chips and a dash of chopped pecans. Fills me up for at least three hours.

pixiestick

you might say my breakfast was 'boring' because I eat the same thing EVERY morning of the week, but I love it so who cares?!:laugh:

100g 3% So Organic Greek Yogurt
50g all-natural fruit&nut Muesli
1 small apple (cut up)

313 cals and it gets me all the way to lunch! :flowerforyou: Love my breakfast and I don't know what I am going to do when I go back to the States and the muesli which costs a fortune there. :sad:

stratdl

I had an organic banana, a hard-boiled egg, and a 4-oz container of Dannon Light & Fit vanilla yogurt (nonfat). I was glad to eat the yogurt, because it was my last Dannon and now I get to eat the Greek yogurt--yummy!

Wolfena

I had a bowl of steel cut oats with a bit of fat free vanilla creamer and a dash of brown sugar for breakfast today.

Heather125

honey nut cherrios and 2% milk not very creative .... but it's good on the budget
and in case your wondering yes that's my sugar for the day:laugh:

Vanessa1969

I had half a peanut butter and banana sandwich on whole wheat bread.

Cindysunshine

Wow some of you had a yummy sounding breakfast! I had Fiber One shredded mini wheats with 1/2 cup1% milk--250 calories. Cindy

csingleton24

In honor of Cinco de Mayo I had 2 egg whites and 1 whole egg all scrambled with a 1/4 cup mixture of black bean, corn, red onions, and cilantro. I topped it off with shredded 2% cheddar cheese and spicy green salsa. Yummy!

HealthierMamasita

multigrain waffles
sugar free syrup
1 tbp PB