What did you have for breakfast to get this great day starte

doobiedoo

Every morning my husband and I have 1 english muffin with 1 tbl.margarine, 1 cup of coffee w/ cool whip & sugar, and 1/2 c. of skim milk. That's 277 calories every morning...

sassiebritches

I had a bowl of the new Special K blueberry cereal with fat free milk. (I got my measuring cups out and measured to make sure I did the serving right) And A cup of green Mint tea. If I get hungry between now and lunch I will eat a small banana.

Me too! Not the mint tea...the Special K....and not blueberry....strawberries....

hehehehehhehe

Mercede

I had a banana and a Kashi Trail mix granolia bar

ElliePeace

1 slice of toast! Homemade bread with seeds etc! Oh and some pure margarine stuff, and a cuppa tea! A boring english brekkie for you! :yawn:

weaklink109

Everything sounds great. At least you HAD breakfast. I start work at 5a, so I take something along and eat it as I start my day. Today, unfortunately, I managed to leave my breakfast AT HOME:grumble: --a discovery that resulted in my visting the friendly vending machine during my break and getting a Yoplait Original Strawberry yogurt. That held me til 10a, when I went to the store across the street from my office to pick up a prescription, and got myself a baked chicken thigh. I ate it minus the skin (and bone of course).

On a normal workday morning, I will have a Zone perfect meal bar, or a shake of some sort, and follow it up with yogurt or a banana a couple of hours later.

Portability is mandatory for me on the days I work.

CasperO

Corn flakes, 1/2 cup of 2%, banana, coffee.

About 320 cals.

CourtneyTree

coffee &
rice cake
That was it because I was going running. Im gonna make up for it at lunch w/ a herb tofu sandwich!

nikki4ever

normally have two slices of 40 cal bread, 1/2 cup of fiber one cereal, 3 strawberries... but now i'm switching it up a little since i've reached a plateu!! i started today with 2 egg whites with slice of tomatoe, 4 strawberries, and only 1 slice of 40 cal bread..and 1/2 cup of grapefruit juice!! yummy

TheMaidOfAstolat

Okie Dokie...
1 cup of Total cinnamon crunch.
1 cup of Twinnings Earl Gray
1 12 oz cafe au lait

michlingle

raisin bran crunch with light soymilk, followed by a nutrigrain bar and banana about 3 hours later, and a big huge coffee.

missheidi

I'm pretty routine on breakfast, 1/2 cup oatmeal with cinnamon and one sweetner, then after it's microwaved, i put in a cup of skim milk and 1/2 c. cottage cheese. I know it sounds gross, but it's really really good. just don't put the cottage cheese in before you microwave it, it gets all stringy and yucky.
oh yeah, and oodles of coffee.

chicaloca6470

2 cups of corn flakes and 1 and half cup of two percent milk

isadoraworkman

I had a bowl of fibre one mixed with strawberry bran cereal with skim milk, a slice of light cheddar cheese and a pear...washing it all down with three glasses of water.

linz1125

I had the Special K fruit and yogurt cereal....the first time trying it and I LOVED it! What a greate way to start the day! :flowerforyou:

summerkay

DANG EVERY ONES BREAKFAST SOUNDS SOOO GOOOD! I HAD A INDIVIDUAL BOX OF FRUIT LOOPS.....

SOBAY311

I really screwed up this morning. I had 2 donuts and milk from Yum Yum Donuts. 900 calories. :sad:

mkoff32

A bowl of Corn Flakes with slices of bananas and skim milk.

red_july

1/4 c brown rice, 1/8 c black beans, 1/8 c rotel tomatoes
1 c warm water with a lemon slice

great for lunch too.

rowie

I had 1 packet of instant flax oatmeal, with some shredded unsweetened coconut, craising, and a splash of vanilla soy milk. super yummy. also, some jasmine green tea with honey. I keep hearing about rolled oates or steel cut oates. what's the difference, and do you prepare it differently? willing to try something better for me, and with less packaging than individual servings.:happy:

icandoallthings

breakfast burrito
(scrambled egg whites, onion, zucchini & turkey bacon on a whole wheat tortilla)
coffee

MissVitaVonCherry

:bigsmile: One cup of coffee, 1/4 cup egg whites 2 slices no salt turkey bacon , 1/2 banana

CasperO

I had a slice of my wife's wonderful-fantastic-amazing strawberry pie!

Fresh strawberries
Splenda
Sugar-free strawberry Jell-O
My own homemade pie crust w.unbleached flour

Ok, so it's not pressed cardboard w/soymilk. It's delish, and no less healthy than a bowl of Kashi w/2%. Ya' gotta live,,,

CasperO

Sorry about the multi-posts.

CasperO

Dangit

keiko

today was fiber one cereal with a cut up peach and 1/2C 2% milk. (I ususally get 1% but grabbed the wrong one)

Casper, I like your pie for breakfast idea! One year for Thanksgiving I surprised my DH with pumpkin pie and coffee in bed for breakfast. He was like, what? we aren't waiting to eat it for desert?
I said why eat it when we are full from a delicious dinner. It was a nice way to start the holiday!

SillySkittles

A poached egg and some Mott's garden vegetable cocktail.

I am ready for snack time. *LOL*

rowie

flax oatmeal, with dried cranberries, shredded unsweetened coconut, sliced almonds, and a splash of vanilla rice milk. Plus my usual jasmine green tea. pretty tasty, and really filling.

molsongirl

I was sooooo bad today, I was up at 5:30 this morning, and didn't eat anything until 2:00 this afternoon, and it was only some raspberries, I haven't had much of a chance to eat since then, but gonna try for a small bagel and some steamed broccoli for dinner...not a good "eats" day today, i'll be lucky to eat 400 calories at the days end, i'm sooo freaking busy i'm not even hungry :grumble:

Nich0le

I had cinnamon spice oatmeal, fruit salad and my coffee :smooched: