What did you have for breakfast to get this great day starte

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  • amie1004
    amie1004 Posts: 65 Member
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    This morning, I had a slice of Kroger Four Wheat Whole Grain Bread toasted, 1 T. Almond Butter and 1T. Smucker's Strawberry Preserves. Yum!
    about 220 c.
  • curvykatie
    curvykatie Posts: 870 Member
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    I had Oats so simple with a few chocolate drops, and a glass of orange juice (not from concentrate)
  • csw5048
    csw5048 Posts: 26
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    Almost everyday I start with 2 whites and a yolk. Once in awhile I get crazy and add chicken. Boxties are awesome also if I have room for them, but haven't made them in awhile.
  • dricotta1
    dricotta1 Posts: 63 Member
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    This morning I had Quaker Weight Control Instant oatmeal with 1/2 cup red raspberries. Also 4oz. of Prune juice (which I actually like:laugh: ) The instant oatmeal is higher calorie that regular cooked, but in the morning I need the convenience.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    multigrain waffles
    sugar free syrup
    wheat italian bread, toasted with I Can't believe It's Not Butter spray
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    no breakfast for me this morning. Have to go in for some Lab work for mu surgery in the morning. but Plan on when iget back 2 scramble eggs, 1/2 c strawberries, 1/2 slice tomatoes.
    Calie
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    3 oz ground turkey seasoned with chili powder/cumin , 1/4 cup diced tomatoes, 1/2 cup egg beaters and 1/4 cup low fat cheddar. I mixed all that together and made scrambled 'eggs". Cindy :heart:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    oats & honey granola cereal
    vanilla soymilk
  • knuebner
    knuebner Posts: 4
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    1 Thomas Light Multi Grain English Muffin
    2 tbsp lowfat peanut butter
    1 small banana
    1 cup 1% milk with 1 tbsp Ovaltine!

    Delicious!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Calie, I hope that lab work goes well!!!

    Cindy, your eggs sound delish!

    I had a low sodium V8 and coffee for breakfast.
    I know we are supposed to eat MORE for breakfast and less for dinner, but my hunger doesn't work like that. If I eat a big breakfast, I blow through my calorie allotment for the day, so I'm trying something different. A V8 fills me up and gives me nutrition.... we will see if I lose any weight with this method. :smile:
  • JessATC
    JessATC Posts: 1
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    Breakfast is your most important meal of the day and should consume a decent percentage of your calories, you must eat something to get you going and start your day off right.
    My breakfast consists of
    Oatmeal made with:
    1/2 c. old fashioned oats
    1/2 c. skim milk
    1 tbs. blanched almonds
    cinnimon

    and a yoplait light yogurt

    This keeps me full until luch
  • yankeefamily05
    yankeefamily05 Posts: 657
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    mm..I had oatmeal with a banana in it and a dash of milk, and a yoplait yogurt:):-D

    Sometimes if I am still hungry I will have 1 slice of toast with peanut butter:happy: Yumo!!!!!!:laugh:
  • CourtneyTree
    CourtneyTree Posts: 77
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    One of my fav, "diet breakfasts"
    one far free yogurt w/ pecans and flaxseed!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    No breakfast for me again this morning. Going into surgery this morning.
    Ba back later.

    Cali
  • willywonka
    willywonka Posts: 743 Member
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    Good luck with your surgery Cali!!
    :flowerforyou:

    This morning I had a bowl of Oat Cluster Cheerios with skim milk and a slice of wheat toast.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    Good luck with the surgery Cali!

    Breakfast:
    2- 92 calorie cinnamon pancakes
    (http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes )
    2 large strawberries, mashed ontop of pankcakes
    1/4 cup sugar free syrup
    2 wheat italian bread, toasted with I Can't Believe It's Not Butter spray

    Total: 392 calories

    ~Jo :flowerforyou:
  • ivykivy
    ivykivy Posts: 2,970 Member
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    oikos vanilla fat free yogurt
    1 cup strawberries
    1.5 pack of instant grits
    1 tablespoon of butter
    2 slices of ham
    coffee with sugar
  • mschooley
    mschooley Posts: 31 Member
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    There are some really great ideas here...Just getting this into My topics..Thanks
  • Tiddle
    Tiddle Posts: 762 Member
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    I had a Vanilla Muscle Milk Light right after my workout and then about an hour later I had:

    2 hard boiled eggs
    1 piece of wheat toast
    Berries & Cream Yogurt
    Coffee w/ Half n Half and splenda

    :flowerforyou:
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    I had 2 egg whites, a banana and a cup of coffee with light soy milk:drinker:

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