What did you have for breakfast to get this great day starte

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  • TANKENEY32
    TANKENEY32 Posts: 105 Member
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    a BOWL OF SPECIAL K AND RED BERRIES.. AND A CUP OF COFFEE WITH VANILLA CARMEL CREAMER..
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    I had a WW smart ones breakfast quesidelia.

    Those are SO TASTY but have you looked at the sodium content?? :noway:
  • BrandiDHannon
    BrandiDHannon Posts: 1 Member
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    I had a Chocolate Shakeology made with 1 C. soy milk. Mmmmmmmmm!!!!!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I had a Chocolate Shakeology made with 1 C. soy milk. Mmmmmmmmm!!!!!!

    What is that?
    Caliecat
  • czewwhat
    czewwhat Posts: 8,715
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    0% Fage,& blackberries
  • becbec71
    becbec71 Posts: 136
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    I had a WW smart ones breakfast quesidelia.

    Those are SO TASTY but have you looked at the sodium content?? :noway:

    no I didnt look. I will next time. Sodium has never really been a big problem for me but I try to keep it realistic.
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
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    I had 2 waffles and tea 240 cals.
  • MJA1970
    MJA1970 Posts: 32
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    A slice of whole-grain toast w/1 tbsp. Nutella (first time trying it -- WOW, is it good)!!! and a container of Activia yogurt. :)
  • susieq76
    susieq76 Posts: 5
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    Dannon Light and Fit Coconut Pineapple yogurt
    A Fiber One chocolate & Oats bar
    Coffee w/ 2 tbs coffeemate
    Water
  • msarro
    msarro Posts: 2,748 Member
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    This morning was steel cut oatmeal with goji berries, 1/4 cup almonds, 1/2 cup cottage cheese with pineapple, and a can of v8-low-sodium.
  • icandoallthings
    icandoallthings Posts: 1,212 Member
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    1 Multigrain Ry-Krisp cracker
    2T chunky peanut butter
    coffee

    and of course H20
  • memaw66
    memaw66 Posts: 2,558 Member
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    I had

    Biggest Loser Banana Split

    1 medium banana cut up (or sliced)
    1 sugar free chocolate pudding cup (should have yogurt but don't really like it and this has fewer cals)
    2 tsp on grape nuts cereal on top
    (should put peanut butter on the banana, but trying to save cals)

    2 cups of water to wash it down.

    Yummy yummy!!
  • czewwhat
    czewwhat Posts: 8,715
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    0%Fage, Fresh strawberries,

    grown next door, I love living in the country!
  • mother23ts
    mother23ts Posts: 70
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    I had a thomas mini bagel (120cal) with spray butter and coffee. Gotta love that spray butter!:wink:
  • janetmoz
    janetmoz Posts: 9
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    I had one scrambled egg with mushrooms and onions, coffee, with half-n-half and one sugar.

    Is there any good guidance on how to balance calorie intake through the day...or does it matter?
  • czewwhat
    czewwhat Posts: 8,715
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    I had one scrambled egg with mushrooms and onions, coffee, with half-n-half and one sugar.

    Is there any good guidance on how to balance calorie intake through the day...or does it matter?
    I wish I knew, if you get any good advise please forward to me!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Had a stress test this morning , had to go without eatng, They gave me water and pkg. of cheese crackers after the test. I broke my 2 weeks phase part I SBD. But maybe it didn't hurt me too bad.

    Caliecat
  • BERSKI
    BERSKI Posts: 5
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    2 hard-boiled eggs
    2 slices of sara lee 45 calorie toast
    glass of water:.......:smile:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Did we have breakfast this morning?
    I has 2 eggs cooked in olive oil. 1/2 c. tomatoes petite diced
  • kelligirl
    kelligirl Posts: 210
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    1/2 frozen blueberries w/ 3 oz. dannon nonfat blueberry yogurt & 1T ground flaxseed, along with a cup of coffee with skim milk, stevia & a cinnamon stick to start out my day. Snack at about 9:30 was a low-carb ww torilla w/ 1T lowfat peanut butter & 1/2 small sliced banana, rolled up to get me though til lunch! Good stuff!

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