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I agree. I've been doing HEAVY lift for 2 months now and i look slimmer eventhough my weight is pretty much the same wheni started.i do 45kls deadlift 8-10 rep 3 sets,30kls power jerk, 35kls power clean and i could see my body changing and i feel stronger and healthier. Dont worry about the 'bulk' we wont have it.go heavy…
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My bf is still pretty high last month when my trainer took my bf it was 40.2% and last night when i use the formula on the site u gave me i am 49% i was so shocked.my measurement gone down quite a bit.i was size 18-16 and now i can fit to size 14.thats why i cant understand whats happening to my body.Its really…
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Yes i did read it.i found out that im eating too low so starting today i try to eat more than my usual intake.the trouble is im not hungry at all,if i eat more than that i feel like throwing.and another thing i want to ask u if u dont mind.i always on my feet all the time even just watching television,at home i can stand…
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Yeah i know but i think that whats happening to me now.its hard to break the plateau and its getting into my nerves.i try to rest this week and hope i'll be back on truck again.thanks
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2hobbit1 Hi! Thanks for the reply.just open my profile for u guys to see.i do weightlifting and circuits with my teainer for an hour every session and she always told me to eat more but i cant eat more than 1800 and i know the scales are not that important but of course i want to see some movements on the scale to keep me…
