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Thanks for the kindness. jemhh is that weekly or overall? If I Could get to that only doing 30mins of exercise a day I would be happy x
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Definitely not over 250 pound! I'm 156 pound now I was 145. I am short only 5ft 3, 44 years and it's all around my abdomen so very very noticeable nothing fits it's not great. I am more mentally healthy I can definitely stick to the 1300 cals a day and do The daily 30min cardio now my ankle can tolerate it. Previous I…
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Ok I will really make the effort to track more. I'm only 5ft 3 so I feel that it's happening super slowly. Some weeks it's only like 100-200g loss! I go up and down all the time. Thanks so much for your advice.
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4 years ago I did exactly the same stuff and dropped 12kilos to 58 felt amazing maintained for nearly 3 years on 60-62 and it's just all crept up again
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I'm just putting it into mfp and weighing most stuff.
