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Qld friends on mfp who log frequently
Hi most of my irl friends on mfp have dropped off... looking for inspo that isn’t all American food lol... did anyone want to add me?
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How much can I healthily lose in 4 weeks
I'm pretty low I Broke my ankle in Jan and my husband walked out on me. Unfortunately I've put out at least 6 kilos and am only now able to Exercise.. Jillian Michaels 30 day shred is all my ankle can take... walking leave me in pain still. I'm now 71kg. I was 65 and very heathy pre break. After advice on the best calorie…
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I need to stop snacking in the evening ideas please!
Hi all I've upped my exercise and loving it also trying to do weights at least 3x a week for strength. I can see my body getting stronger but even after 10 weeks it's my belly still flabby and my weight is not dropping. I know it's my fault once evening hits and the kids go down I can eat anything sugar savoury and self…
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Should I switch to macros?
I was 70kg and now 67 only lost 3 kg in 8 weeks. I track everything and think I have a deficit. I'm 43 so not sure what is going on. I've upped my cardio to a 5km walk:run one day and weights the next. Definitely see w big difference in my shape but I feel best around 62. Someone has suggested to do macros instead but I…
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Any Queenslanders?
Hi I've just started and want to lose 10kg... Maintained the same weight for years but since I turned 40 a couple of years ago the scales are creeping up and up. Would love some fellow Aussies to add me for accountability and inspiration
