0651matt

Thanks!

This works for me: It takes me a little while for my lungs to get going but this works well for me. As I am inhaling (through my nose) I count one, two. then blow out mouth and I just keep doing that repeatedly. Before you know it, it will become second nature and your breathing will become much better as you run. Also,…

what is BMR

If you don't want to spend any money you can try the following: running / jogging - great way to build your core and you lower body muscles planks - great for your core push ups - great for chest, back and core squats - great for legs and lower back burpees - Great all around workout (combines pushups, squats, and jumps)…