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Thanks!
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This works for me: It takes me a little while for my lungs to get going but this works well for me. As I am inhaling (through my nose) I count one, two. then blow out mouth and I just keep doing that repeatedly. Before you know it, it will become second nature and your breathing will become much better as you run. Also,…
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what is BMR
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If you don't want to spend any money you can try the following: running / jogging - great way to build your core and you lower body muscles planks - great for your core push ups - great for chest, back and core squats - great for legs and lower back burpees - Great all around workout (combines pushups, squats, and jumps)…
