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Keep it simple: Gold Standard Whey Vanilla, 1 scoop. 1 frozen banana, 1 - 1/2 cup vanilla almond milk, frozen berries, strawberries, mangoes, whatever. Even 2 or 3 tablespoons ground flax seed. Throw in blender till well mixed. Tastes like ice cream. Therefore, I eat one every day!
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I'm 37, and when I turned 30, it was quite a hit--took me about 3 years to recover, ha ha ha. However, I am more mentally, and physically active than many who are 23, or even my youngest brother who is 19! And that is without drinking Rockstar! I work with a girl who is 28, and she has to dring 2 Rockstar's/day to be able…
