WandRsmom Member

I have spinach with greek yogurt and various veggies on a sprouted grain wrap some mornings or steel cut oats and fruit. I also add egg whites to the wrap sometimes. I am just starting to like kale and pear smoothies as well.

crow pushups, and deadlifts.

Thanks everyone. I truly love it. I have one small tattoo on my back as well and although I certainly don't regret it, its just kinda pretty not nearly as meaningful or stunning as this piece.

:flowerforyou:

I have a chubby /baby face ( I am in my thirties and this still irks me to no end). The truth of it is, good clean diet and exercise is about all you can do. Your body will lose where is loses when it loses and nothing you can do will make it leave your face any faster. Trust me, it PAINS me to say it... ;)

I am with this %100. I donno if i should be embarrassed by my profile pic now or what lol. My thighs measure 1inch larger than my calves ( 19.5inch calves,20.5inch thighs) and I was feeling pretty proud of how they look until i read this . .....:ohwell: I may not fit into knee high boots but I can rock a mini skirt like no…

I would do shred, then ripped. I just find that shred gets your endurance up more, but you look pretty fit already so it may be too "easy" for you. So it depends really on what you are looking for. As for the cardio question, I am also a runner, i didn't run while doing the shred, but after that 30 days, I started running…

I am much like your sister. I went from a 14 to a 6 in 7mths. (50lbs) If you would like to see pics I believe my profile is open to the public. I did a mix of her dvds after completing the shred. I would say it for sure gets your endurance up and sheds fat along the way. The only thing I would say is after 5mths of JM…

No he doesn't care. I am down 64lbs from my highest weight. We were together when I was in the 220's , met when I was at my lowest ( he did care then he told me I was too skinny quite often, and he was right). When I told him how much I weighed at my highest , he was shocked to know I had ever gone over 200. He doesn't…

Strong is the new Skinny Its not about perfect its about Effort - Jillian Micheals "it was the possibility of darkness that made the day seem so bright." Susannah in The Dark Tower

I was always in OK shape. Then we struggled to get pregnant with our second child, and I turned to food. I went from 150 to 226lbs * i am 5'8 for reference, in just under a year. I stayed that weigh for almost 3yrs. My dr told me that I would have an easier time conceiving if I was healthier, so I started working out, lost…

Thanks for the suggestions. I can't do Almond or soy milk either :(, none sit well on my stomach even when I am not active unfortunately. I will look for the vega One Protein to see the cost.

I LOVE Nico Vega for working out. Especially, A Million Years. http://www.youtube.com/watch?v=f77b5uNdGWs

THAT is amazing. Thanks for sharing.

Agreed.

Feel free to add me as an Insanity buddy! I start August 1 (waiting for a new tat to heal ). I have done the fit test and I did try day 1 a couple days ago. I am soooo excited to get it going, its killing me not to start now. I really loved the first day so much, it feels like just what I need.

this. This is exactly what I meant. I had to try a 6 a three dif stores to believe it, and I still say things like "well at H&M I was an 8 or 10", or stores must be running big. I don't know why, I can't grasp the idea I , ME, who has been a 14 for around 8yrs now, IS a six. Thats not possible. Thank you everyone, its good…

I am starting officially August 1st, but I did the fit test and the first day just to try it out. LOVED it. I think it will for sure get harder as I go on but at first it just so much fun and I sweat buckets ! GL!

I am ordering a shirt off Etsy with this sang on it. I LOVE it.

For me, if I was going to choose 1, it would be No More Trouble Zones, or Ripped in 30. (thats one I forgot to mention earlier, I knew I forgot one). They were the most effect for me personally.

Me, going outside in a tank top for the first time in YEARS (if ever), as I always hated my "fat" arms. My arms are still a work in progress but I wear tanks all summer now.

great work! Your doing awesome!

aw thank you!

I keep hearing how ppl lose it in the thier chest first. Not I. I was a 40 D and am now a 36 D, after losing 62lbs from highest weight, and 48in the last 6mths. And with less fat on me, they just look larger lol.

you look soooo good! Good for you!

You look awesome!

Well.. I can't give you specific measurments from that dvd. I can say I am down 48lbs in 6 and a half mths, what I did was the shred for the first month , then hybrid her other dvds for the rest of the mths. BMBM, No more trouble zones, extreme shed and shred, Kickbox fast fix. I did them all through out the last 5mths,…

IM IN! I have a tattoo to let heal but I am in soooo in! Got my insanity yesterday, had to put it in and give it a go! But with the new tat, I can't sweat too much so I wont be starting until August 1st )get the tattoo MOnday, have another workout to finish up this weekend. Start Date: August 1st Projected End: Oct 1st…

Got it yesterday, will start in August after my new tattoo is healed. So looking forward to it.

Weight gain in 3 days could be a number of things, including water retention. I wouldn't worry about it . I have done the shred twice and yeah I am pretty sure I gained a tad first week or so. I lost around the 10lb mark after the shred and loads of inches. What you will really gain is endurance to work harder and in turn…