BarbBBQ Member

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• I'm on day 18 of Les Mills Pump---when will the scale start moving???

  in Why the scale goes UP with a new workout program- MUST READ Comment by BarbBBQ January 2013
• thanks!! I'm going to stick with it.....

  in Les Mills Pump Show me your success Comment by BarbBBQ January 2013
• Everyone looks so good!!!

  in 5' 4" Ladies Success pics please Comment by BarbBBQ January 2013
• I'm on week 2 and have gained 4 lbs :( I'm hoping that's because my muscles are retaining water to help repair themselves?? Any advice?? Thanks

  in Les Mills Pump Show me your success Comment by BarbBBQ January 2013
• wow---I was getting so discouraged...I'm two weeks into LMP and I'm gaining!!!! I hope this is true----but I will not quit. Thanks!!!

  in Why the scale goes UP with a new workout program- MUST READ Comment by BarbBBQ January 2013
• I just started!!! What an inspiration you all are!!!!!:smile:

  in Les Mills Pump Show me your success Comment by BarbBBQ January 2013
• Wow everyone looks so amazing!!!

  in "Face" yourself! (pics) Comment by BarbBBQ January 2013
• bump!

  in Amazing Protein Recipes Comment by BarbBBQ May 2012
• Thank you all very much. How does one figure out lbm (lean body mass)?

  in over my protein allowance after lunch---newbie thx! Comment by BarbBBQ April 2012