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I just joined today!!!
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I just joined! Please add me!
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I just joined...feel free to add me as a friend :)
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I'm hesitant to post as my weight just started to come off. I had a hysterectomy 15 yrs ago at 35. This time last year my dr advised me that I was DONE! I had about 6 hot flashes in about 3 weeks but put on about 9 lbs in a year. Nothing was working to loose the weight. I bought the fitbit, the body media band. I am on…
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Feel free to add me as well.
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11/01 Spin 0:55 11/02 Walk 1:00 11/04 Walk 0:55 1270 minutes to go!
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Love it---I'm def in!!!! 11/01 Spin 0:55
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I wasn't thrilled with my fitbit. BM has so much more info. But I can understand your frustration lately! It truly has been frustrating.
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bump----im curious too. Maybe you're not eating enough???
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Curious to see what others will say. I've only had mine a week and hoping for good results. Good luck. :)
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no--I don't Can I use a dumbell instead---seems so on the pages following the squat. Just remembered I do have a barbell from LMP I guess I could start with that.
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I'm starting tomorrow....my only challenge is that I am going to be doing it at home. Quick question about the squats. Stage 1 workout A exercise A refers to a squat...page 157. Is that a plain ole squat?? Not the ones that follow on the following pages??? Im finding all the charts/logs confusing.
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Mine flares-up in the spring and fall. I pre-medicate with a nebulizer BEFORE a work out and carry an inhaler with me. It has helped me tremendously with my ability to work out and my anxiety. Good luck.
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bump---I'm in the SAME BOAT!!!!! its so frustrating!!!!
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I had the same done and I too had a strong reaction to eggs. I was gutted. Soy as well. That was about 3 years ago. I am back to eating eggs Thank God! I recently was re-test with the skin test and the only thing that came up was cats!!! Have you had your thyroid checked? I started meds for that last year and it was a God…
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you look fantastic---keep it up!
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Thank you everyone!
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CONGRATS Chris!!!! You've done an awesome job!!!!!!!!!!!! Keep up the good work! You're a great inspiration!!!!
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great post! bump
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done! But feels good
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ok---here I go---Dear God I want to see some changes Height: 5ft 4 Weight: 143lbs Left Arm: 12" Right Arm: 12" chest: 39" Waist: 34" Hips: 37" Left Thigh: 21.5" Right Thigh: 21.5" Starting today!!!!!!!
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Fantastic!!! Keep up the nice work!!!
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agave but usually nothing---the fruit makes them sweet enough. Some people also do them in a waffle iron. Good luck!
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Protein Pancakes 1/4 cup of egg white 1 scoop of vanilla protein powder 1/2 banana 1 tablespoon of ground flaxseed 1/4 cup of your fave fruit--I use pineapple cook on a heated griddle on a very low flame. Certainly not IHOP but ....I like them.
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update 2/6
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checking in...
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I'm in...thanks
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Turkey meatballs, spinach/cheese tortellini, frozen veggies, almond milk....and for everyone else....onion rings, belgium waffles, pita chips, chocolate covered pretzels...its endless...enjoy!
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Hi---I'd like to join. I've been on MFP for about a year. Did very well and fell off track during Hurricane Sandy......and gained a very some solid lbs. I've decided to eat more and feed my body instead of starving myself at 1200 and lower; eating nothing but chicken and lettuce. I also started C25K and lift every other…
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Wow---I've seen a bits of this the last two days---so interesting!!!I took a look late last night and it seemed very complicated---or maybe because I was tired!!!! Any links to some very basic info??? Thank you!!!
