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I strongly suggest reading Veganista by Kathy Freston!
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I usually have meals that look like this: Breakfast: Tea with Almond Milk Ezekiel toast with peanut butter Apple Lunch: All bean chili, or tofu scramble with spices with salsa Mock Chicken salad made with Vegan Mayonaise and Gardein Chik'n strips Any of the above with a large fresh salad Dinner: Flat out wrap with marinara…