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I guess is a personal thing, I just don't like going to bed hungry and since I go to bed late (12-1am) it would be impossible for me to eat my last meal before 7pm. I eat a bit more for lunch but like I said my meals are quite balanced throughout the day so I never go to bed with a really full stomach because by then I…
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I'm from Spain and living in the UK now and I can't for the life of me eat at 6 or 7pm like most people do here. And I never eat dinner before 9pm and I'm still losing weight consistently so I still don't believe in this. If I'd eat at 6-7pm I would be so hungry by midnight that it it would be quite easy to end up snacking…
