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So, would it be better to do Day 1 5 of 10 exercises Day 2 the other 5 Day 3 rest Day 4 = day 1 etc?
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I switched to a pec machine and a different shoulder machine, as well as the rowing device. I dropped the weight on the arm curls and tricep press, and am moving those up by 5~10 each session so far (depending on machine setup) I also dropped the lex curl and extension to 110 +5 each time, leg press is still at 450. The ab…
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Cracker Barrel, for refusing to give out nutrition info beyond 'we don't know, it varies from serving to serving, so why bother worrying about it." (only slightly paraphrased)
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NO NO NO BMI =/= BF% my BMI is 32.4 Obese and my BF is 25% 'acceptable'
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oye, I did that once... won't do that again, got silver crap all over my hands, and they managed to bring out a more annoyed side of me... now, I know there are probably some good guys in that group, but dang the one trying to sell it to me pissed me off, and a usually buried part of me came out and chewed him a new one. I…
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Not to be a *kitten*, although I am a *kitten* by my very nature, but you are quite topheavy. (DDD?!) I bet they are skewing a lot of measures, and wondering, just how much do they weigh? I mean, if you looked at your weight, and subtracted their weight (postal scale, IDK) would that put your weight in line with a much…
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Sir William Alexander, First Earl of Sterling. on a side note: My mom was pissed when I started wearing a kilt, said I wasn't even of Scottish decent. Then one day, I found a link of DAR, and it filled in a hole, and them bam bam bam bam suddenly I had the lineage all the way back. My family was on this side of the pond…
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I can't vouch for the Olympians, but what is the harm in a 1,200 sandwich after a long bike ride? For my weight, that is a 20 mile bike ride. (1,200 is a sonic burger, its under 400 for the filet-o-fish or a McDouble, but that sonic burger...) Once after a 30 mile ride I had a double chicken sandwich. Of course, those…
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I wear my ring, Its my second one, the first one got too big during my first attempt to lose weight a few years ago, and I got my second from TitaniumKay.com for about $50 (give or take) and I will probably have to buy a new one from them again when I get to the 200# mark. (Still on the same wife.) Tungsten Carbide, much…
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I use new whey vials I get at walmart, about 2.50 each, 42g protein, 180 calories, and its a liquid, so ready to drink. Taste kinda weird, like drinking a solid, but its clear liquid. Still, got a pack in my fridge right now.
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The other day, the only other person at the gym was a 'rotund' person (made me look like a stick) who freaked out that I started using the leg extension machine at 130#. Some days are better than others there though. ( I got the leg extension up to 170# in under a week) It seems like the other muscle groups are building…
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Might try that as well, couldn't hurt (unless I dropped one on my face, then it would hurt, but you know...)
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Lack of spotters at the gym, mostly. I have a home machine too, which is more like a traditional bench than at the gym, with a cross bar that keeps it from crushing me when I get to failure.
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I have the presses right after the bench, see img above. The variants might help, I will switch to cybex for a week and see how that goes. But I don't wanna eat more. And it's ONLY the bench that is a problem right now. If the other exercises were suffering, I'd be downing more protein than I am. (though I should down…
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I like to think that is doing well, is that not getting some work in the should press? I could do a few sessions on the cybex machine on that, I think the rotator cuff gets used there as well, but the pain I mentioned was in a different part of my back/shoulder. I slept on it funny I think.
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then I had to go and resize the pic to get the last row to fit, and now it is harder to read. SMH. Every other day (sometime I take 2 rest days)
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I have one pair of running shorts that are black and blue, and 3 tech shirts that are blue. (One shirt is from a race I did last year) so generally, I match, unless for whatever reason I have to hit the gym in my street clothes.
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Eunics I think have to account for 99% of the exception, the rest are statistical error.
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I use things that make Tabasco look and taste like water. I used to mix a certain one with ketchup for fries, a drop of that ketchup would be more than anyone around me could handle. Personally, I have a canister of 'Slap ya Mama hot' seasoning powder i put on a lot of things, like Pizza, and I think i will be taking the…
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dunno. I'd blame the boobs, but I don't think there are even one of the numbers. Wrist are though.
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Just a thought, are you sure ALL the sites used the same system? IE, the one that was off, trying inputing metric numbers instead and see what happens.
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My goal is 10% (which even being a bit over is still good) and I am at 25% now.
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also, are you sure you had the female / male setting thing marked correctly? Females for one of the things needs like 6 different measurements, whereas male uses like 2.
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I have one, my wife is on her second one. She sweated the first one to death. Support from that company though is above top notch. The device does have some days better than others.
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I had done a photo shoot and needed the pics in more of a hurry than normal, so I created 4x5 image proofs on 4x6 sheets, with (c) data on them and took them to the 1 hour photo. They refused to release the pictures to me, because of the copyright, which matched the credit card I was paying with, the TAX ID card from that…
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Slap yo mamma Hot seasoning on dang near anything.
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I like torrid, but I don't shop there, I own stock in their parent company, Hot Topic. And HT pays dividends. (I do like shopping at HT though, though usually just band shirts or trinkets.)
