sathor Member

For me, it was to stop getting it from the fountain. I get unsweet tea where I can when refills are involved, else I get a bottle which is a set amount of calories, and that is it. That being said, my body needs an extraordinary amount of caffeine to survive, 4 red bulls in one day and still drowsy...

Well, have you been using it first thing in the morning, before getting a shower with dry hands, or at a different time? Do you have it set at athletic or regular? On 2/15 I measured my BF with the omron (I only do it when my weight is xxx.5 or xxx.0) and got 22.8%, the YMCA formula gave me 22.22%, covert baily (?) gave me…

a 4 oz serving of steak is 150 Cal, cheese is between 40~80 /slice. Normally under an oz of steak per inch, but the bread is always the killer.

I liked the lanacane (sp?) stuff, ran out though. (Seriously, it is great when running a 10k in a kilt or less...)

I had some and it wasn't too bad, one bottle had caffeine added, the other didn't. I didn't buy a third bottle.

I do something similar, get weight about once a week, and get tape measurments, giving me a BF%. Last week, I was down a pound or so, but up half a % (neck and waist up .1") Yesterday, I ate to much Pizza, and was up 6 pounds. IN one day. Really hoping that it doesn't stick around.

I typically wear lined shorts at the gym, really, to me, underwear is pretty much only for days where I have the unlined gym shorts and days where I am going to try pants or shorts on. I've done a few 5ks in a kilt, all without issue. A few kilt checks, but I don't call that an issue. (My wife does though...)

Probably 50%+ of my tech clothes came from races, which have various prices and cost. Beyond that, my shorts usually are in the $30 USD range, and are the lined ones, and usually whatever cheap not-cotton socks I find, sometimes they are on sale and such. Shoes are the real killer. I did buy some sleevless shirts from old…

I think my friend list is going to be a helluva lot more fun after today.

Meh. I'd try just about anything once. Might not admit to it later, but try it...

I'd rather have Rebecca Romijn, his ex. But to each their own. (Seriously, I am never going to finish reading this, at this rate, it will become a new thread of it's own in about 5 minutes.)

I figured that could happen, so I figured I'd make it worth it. I know a guy that got banned from the forums for insinuating a mod was a primate of some sort. He can still be on MFP, but not the forums.

To be fair, I have seen reseach going both ways on that, but it seems that most of it says that to do that, with a deficit, you still have to be eating a LOT of food, much more than the minimum daily amount, such that you would be in a deficit, yet still eating an extra 1k+ a day. For most people, that probably isn't going…

Well YOU are a monster. How the hell else could you be reading fast enough to be keeping up that well, I started reading this thread when it was only seven pages long, and only just now got to my first reply, and the is now are least 13 pages. Only a monster, or maybe sonic the hedgehog, could be reading that fast. Are you…

I think that is what the housework button was. I did see a person once that made that a custom exercise for themself, and didn't realize that (at the time, not sure if still true) a public food log meant the URL could be changed to view the exercise log as well. There was screwing listed...

http://www.pof.com/member67342880.htm Or google you... smoking the herbs as in interest? you have them listed as an interest. (Hey, if I am going to be called a monster, I am damn well going to earn it.) Interests Photography Hair Make-up Hiking Movies Relaxing Adventures Smoking herb Comedy Challenges Scavenger…

http://www.daveywaveyfitness.com/nutrition/8-side-effects-of-too-much-protein Now, to be fair, I only know 1 person who had side effects, and that is my Father-in-law, who is already a hypochondriac (Sp?) and has little to no muscle mass, and drinks LOTS of protein. His exercise is 100% cardio and 10% effort, if you catch…

Crap, I had 14 for breakfast. That's screws up part of tomorrow too. And the 22 with lunch, and the 24 I had after the gym...

Working the cardio system in itself does not make it exercise, and if it did, that would make watching horror movies and porn cardio as well... though there may be *some* slight cardio with the latter. (And sometimes cardio following the former.)

I like the mini trampoline. It is sorta fun to work out my legs a little, but to me a light leg workout is a 10 mile bike ride on a fixie or a leg pressing well beyond my body weight. I guess it might be on par with crunches or something... but sure doesn't make the workout a workout.

If it is your own private one and well maintained... better than a chlorine treated pool...

While a valid point, and part of why Caffeenee is in many weight loss drugs, one can not cite a source if said source is trying to sell you something, such as, in this case, a hot tub. (Unless you are citing their pricing, or business hours, etc. That is valid. Beyond that, NO.)

(Scrolls up to check avatar) No. Just No. (Do you have a sister?)

Hey, if we could have forced the thread to be deleted just to get your OP gone, we probably would have. When lacking mature fixes...

yeah, but you technically burn calories justting sitting on your butt too. http://lamb.cc/calories-burned-calculator/ According to this site, just sleeping, a 200# person burns 181 Calories an hour.

Research? Screw that, I had to do enough of that for my Masters degree as it is... Then again, 30 seconds to find that one of the guidlines is 0.8 Grams / LB in weight, one could surmise the possibility that you misread that, and though it was just 8 grams each day...

Recommended Dietary Allowance for Protein Grams of protein needed each day Children ages 1 – 3 13 Children ages 4 – 8 19 Children ages 9 – 13 34 Girls ages 14 – 18 46 Boys ages 14 – 18 52 Women ages 19 – 70+ 46 Men ages 19 – 70+ 56 from http://www.cdc.gov/nutrition/everyone/basics/protein.html Now, I have seen it said…

If the water isn't too hot, and you set on the jets just right....

Weird, almost all of the math I can find says I need 8 grams of protein an hour.

I swear, every time I see him I think of Adrain Paul, and then think of him jumping out of a tardis, beheading someone, then jumping back in and disappearing.