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Stalled on bench press
I am stalled on progressing on my bench press, and wondering if anyone has any useful ideas on how to get progressing again on it. Yesterday after not getting more in (I tried adding weight the day before) I did some more with half the weight. I am thinking of dropping to half weight and working my way back up. My routine…
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plateaued?
I seem to have plateaued at 225~230 over the last month, which is getting rather annoying. Could someone tell me if there is something I am missing in my diary?
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Potassium - WTH?
according to the metrics MFP gives me, I am supposed to have 3.5 GRAMS of K per day, or.... 3500 mg = Potassium Gluconate supplement pills: 35.3 pills (over 1/3rd a small bottle) Medium Bananas: 8.3 (875 Calories worth!) OJ: 7.14 cups (800 Calories) Raw Spinach: 20 cups (140 Calories, but damn, that's a LOT of spinach.…
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New goal?
Ok, I have a 'small' problem, when I started MFP a few months back, I set my goal weight at 175 (was 246.6 on 3/25) and currently I am at 228.8 (5/19) but when I check my body fat using the YMCA formula, the US Navy Formula, and another one I think is the Covert Baily, is gives me a BF% of 29.14% average (as of 5/18) This…
