moekels7

You have to eat your exercise calories back. MFP already calculates deficit if you work out that much you are eating below your 1200 calories Eat your exercise calories back

in Working out 6x a week, 1200 cals a day-taking forever Comment by moekels7 February 2013

Congrats you look amazing how long did it take you ? Did you work out everyday?

in You want it! work for it! Comment by moekels7 February 2013

thanks for feed back didnt lose a pound and worked my *kitten* off this week and was starving ! didnt eat back those workout calories some days being 700! so i think i went into starvation mode thanks for help!!:

in Adding back calories burned Comment by moekels7 April 2012

moekels7 Member

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