Adding back calories burned

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  • moekels7
    moekels7 Posts: 3 Member
    I eat some of my burned calories but if I would be really hungry I would eat all of them back no doubt about it!
    thanks for feed back didnt lose a pound and worked my *kitten* off this week and was starving ! didnt eat back those workout calories some days being 700! so i think i went into starvation mode thanks for help!!:
  • covert7
    covert7 Posts: 2 Member
    I actually used a calorie calculator from a different site (had a few more details with it) to figure out what I should be taking in each day. This calculation already takes into account my exercise amounts so I don't eat back my burned calories. I pretty much use MFP just as a diary for my calories and exercise since I feel it really excels in this role.

    So depending on where you're getting your caloric info, you might not want to eat those burned calories. Unless of course you're attempting to put on weight.
  • ltinsley52974
    ltinsley52974 Posts: 16 Member
    Bump
  • microburst20
    microburst20 Posts: 130 Member
    I only work out so i can get extra calories to eat!!!!!!
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