MelissaE1214 Member

Thank you guys for the input! I kind of feel, if i am eating healthy, then i should be fine.. I just get a little confused on this one. I am def. going to look up the suggested Dr.'s findings.

It sure has been for me. i just posted the same thing last week becise i found it to be odd. Someone told me that my body will adjust. I have been struggling meeting my calorie intake for the day because i just dont seem hungry.

I really enjoy Almonds, Dried Cranberries, Green Olives, Black Olives in my salad. when i make a salad, i dice all the "toppings" very small That might be a good trick for you to get used to eating different types of veggies.

LOL - you guys are great. Thank you for the feedback!

I wanted to do it just as a cleanse - purify.... no health issues at all.

Barley, Black Beans, mixed greens with pomegranate balsamic vinegar.

I am going to go for 5,000. If i can, will increase to more. Thank you for this!

I just recently went to disney world. i thought i was going to have a hard time staying on track, but in fact - there are alot of options. There are the fruit/veg stands. Also, i found a few quick serves that sold fish. just dont settle ..... find what you are looking for.

perfect for my house hold :)

OMG! So amazing! You're going to nail this!

Thank you for the information! This is a BIG help!

i am going to try out the artificial coloring!

oh perfect! thank you! How do you know how much to use in comparison?

thank you!

i love craisins and sunflower seeds in m salads. Any kind of granola or chopped nuts. Sometimes i take what ever kinds of left overs i have - rice, veggies, meat and toss it in

My log is open for viewing if you want to check it out. I usually do salads for lunch. Dinner is a normal dinner. Breakfast... egg whites with veggies or oatmeal

i just eat what i want when i want. I try not to think about restrictions. It makes me feel bad if "i fall off the wagon"

beans too.... super cheap... 85 cents a bag. You can make several meals with them

OMG - I was waiting for this policy to be implemented. I am heavily involved in my sons schooling - PTA and other board positions.... When it was finalized that the new menus were coming into play I was ecstatic! The community has to be taught at a whole about healthy living and not to over eat and make better choices! My…

if i bake would coconut oil be strange?

I also do dfferent salads - i love them. I have recently been exploring different items. Currently enjoying sunflower seeds with craisins. YUM! Tomorrow i making a black bean salad that i like to eat at room temp. This makes two servings: Can of black beans, fresh corn, red onions, chopped carrots, broccoli and any other…

OMG - lol you looked on my worst week ever! Thank you for the feed back. A co-worker of mine actually gave me an all natural peanut butter with coconut oil base just yesterday. I am so looking forward to that swap! Carvel got me! My son's first day of school and my mother in law brought us all a treat ! AHHHHHHHHHHH The…

I actually just changed my log to track my iron intake. I have been trying to find high iron foods but still coming up short. I would be interested in this as well.

I love Zumba!!! I go three times a week - and i would go crazy with out it! I have seem amazing results. You will master it after sometime. That is when you really burn becuase you can really get into it. I probably look like a lunitic but i dont care. lol

i ran into the same issue with my creamer - international delight - french vanilla. i was using 2 tbsp in a large cup of coffe, but that is 70 calories and alot of sugar! So i found the perfect coffee mug to have only 1 tbsp. I was thinking about switching but i love it so much i am not willing to give it up. (although,…

omg this is awesome! that is how i feel sometimes when people bust my chops!

Also, the data base automatically rounds decimals up. That doesn't help things.

when i make this, all i use is corn startch, soy sauce and some garlic powder.

i am def. trying the chicken tacos - i think my husband/son will love them!