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Buying a house = empty cabinets
Hi everyone! I'm in the process of purchasing a new home, which means my cabinets are at a clean slate! I am soooooo happy about this because I can fill them with all the good stuff I have been working towards. Can you give me an idea of all the staple items I should have for everyday cooking as well as baking?
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calories on weight training
HI Everyone, Over the past three weeks, i have been hitting the gym at least 3 times a week weight training. Various machines ranging between 25-30 pounds 3 reps of 15. How would i calculate the calories on this? I want to make sure i am eating the right amount for what im working? Any help would be greatly appricaited.…
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Looking for a chicken dinner idea for tonight...
anyone have any suggestions for a good chicken (breast) dinner? Dinner for two tonight.... i have no thoughts. Please help!
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My 11 year old Son & the gym
So my husband has been dieing to take my son to the gym with us. We clearly are so unsure if it is ok becuase he is 11 - BUT he is a 5'4 125 lb 11 year old. My husband is going to clear it with the doctor, but he thought getting opinions on here would be good too. Thoughts all around??
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Just signed up for: Suvival Mud Run
The race is in May - Anyone have any pointers i should take into consideration while training?
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thought this was fun....
http://pinterest.com/pin/84653667968060286/ Check it out...
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Too much fruit?
I eat alot of fruit through out my day - i feel that way anyways.... Good or Bad? Sugars???
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Juicing??
Does anyone do this? What's the benefits? And how would u count the calories?
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Working out ='s not hungry?
Since I started working out again I find that I'm not that hungry. I have to force myself to eat what I do now. Does anyone have this issue? How do you work past it?
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Low Calorie Salmon Cakes - Recipe needed
Hey everyone... i have been googling a good recipe for Low Calorie Salmon cakes, but am coming up short. Any suggestions?
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Tried Wasa Crackers for the first time...
I got the fiber one and it was really good! Anyone else? I hear mixed reviews.
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Health Benefits of Foot Detoxification
Hi everyone, i wasnt sure if i should post in this thread or exercise one.. so i apologize ahead of time if it is the wrong area. However.. i was wondering, has anyone participated in a Ionic Foot Detox? If so, pro's/con's? I am thinking about setting up an appointment but would like some feed back from others who have…
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Freezing Food
I just started freezing excess items that i can not use right away such as egg whites i baught from Costco. What other things do you freeze then use? I think this will be a big help to me!
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Beans...Beans...Beans....
What can i do with beans? I have a whole assortment at home....
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Recipes with Beans?
HI Everyone, I want to start cooking more with beans... i have a whole assortment at home that i am not sure what to do with, Can you provide some suggestions? Thank you!
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What to do with Oranges?
So this past weekend was our turn to bring oranges to my sons football game. However,t eh buys have decided they no longer what the oranges! Now i have a whole lot of cut up oranges that we dont really like to eat plain! I want to use them up - so as of now i have orange marmalade to make.... but looking for other idea's.…
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Inner Thigh Toning
Can any one give me some good exercises to do at home for inner thigh toning?
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Roasted Chic Pea's - what to do with them?
I have a whole bunch of roasted chic pea's. I am not sure i am really digging them as is. Any idea's on what to do with them?
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sugar substitute
I am making muffins this evening but do not have sugar substitute.... First off... what would that be? Secondly if i needed 1/4 cup of sugar sub, would that be the same measurment for white sugar?
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ground chicken chili
anyone have a low calorie recipe?
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Ground Chicken Chili Recipe?
Does anyone have a low calorie recipe for Chicken chili using ground chicken?
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Canola Oil & Olive Oil ????
These are the two oils i have in my house....... what should i really be using for healthier cooking?
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Where do you get your research from?
I have been heavily investigating healthy lifestyle living etc. Where do you look for your information?
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Healthy swaps
What item have you switched out for a healthier option? Looking to make some changes on my next shopping run. Any and all suggestions would be very helpful. :)
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Have no clue - 1200 calories a day?
Hi Guys, When i first started logging back on to track it was around May 21st. I decided i was going to go with a 1200 calorie count diet. I have been doing some strength exercises and got to zumba between 1-3 times a week. I have a noticable apparence change that i am happy with. Do you think i should bump up my calorie…
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Loving: create your own recipe section
Anyone else using this? It has been great for me!!! Looking forward to trying new ingredients!
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New to the group
Hi Everyone, New to the group... wanted to introduce myself. So basically, i have chosen to go to a "healthier lifestyle" i havent figured out what that really consists of yet, but working on it. I am happy with my weight (not really sure what it is, but look in the mirror and am ok with what i see. I just want to tone up…
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Counting Fruits .....
Do you guys really count the fruit into your carb & sugar intake? How do you guys gage this? My carbs are crazy today becuase of Strawberries, Banana and watermelon.... And so are my sugars.
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Over my protein
Ugh - first my sugars, now my proteins! I can not get my balance straight!!!! Any pointers?
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Over my sugar allowance
Every day I go over my sugar allowance by a few grams...... What does that translate to?
