We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Inner Thigh Toning
MelissaE1214
Posts: 73 Member
Can any one give me some good exercises to do at home for inner thigh toning?
0
Replies
-
Squats and lunges are very good for the whole of your leg, especially side lunges0
-
Pilae (sp?) squats are great. If you have a chance, go on youtube and search for blogilates. Cassey has two videos dedicated to inner thighs. They are tough but will really tone those muscles. She has a squat workout video too. They're short but amazing.0
-
Thank you for the information! This is a BIG help!0
-
http://www.youtube.com/watch?v=-Icu6oXYL00
I remember this being a killer.
Also ballet/plie squats as thathockeychi suggested.
Then the horse riding stance if you want you can keep some little weights in your hands. It is a great core/innerthigt exercise.
http://www.shaolin.org/general-2/horse-stance.html0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions