Over my sugar allowance

MelissaE1214
MelissaE1214 Posts: 73 Member
edited December 2024 in Health and Weight Loss
Every day I go over my sugar allowance by a few grams...... What does that translate to?

Replies

  • Dagoth
    Dagoth Posts: 172 Member
    ...nothing really. As long as you're not drastically over your daily allowance.
  • kradtke124
    kradtke124 Posts: 8 Member
    I'm always over on sugar too, I look through the day and see where the sugar came from. If, like today, it was mostly fruit, then I don't care. If it came from something else (cereal, bread, etc) then I look for a different brand next time I go shopping. I personally feel that the added, processed sugars are the ones I shouldn't eat.
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