calories on weight training

MelissaE1214

HI Everyone,

Over the past three weeks, i have been hitting the gym at least 3 times a week weight training. Various machines ranging between 25-30 pounds 3 reps of 15. How would i calculate the calories on this? I want to make sure i am eating the right amount for what im working? Any help would be greatly appricaited. Thank you !!!

Pedromcdodge

Hello.

Use this calculator. It will factor in all the important information and should help you plan your daily calorie amount around your needs.

http://www.freedieting.com/tools/calorie_calculator.htm

I hope this helps.

Jamie