Counting Fruits .....

MelissaE1214
MelissaE1214 Posts: 73 Member
edited December 2024 in Food and Nutrition
Do you guys really count the fruit into your carb & sugar intake?


How do you guys gage this? My carbs are crazy today becuase of Strawberries, Banana and watermelon.... And so are my sugars.

Replies

  • poodlelaise
    poodlelaise Posts: 149 Member
    They do affect your total carbs. But I would just ignore the sugar.
  • twinmom01
    twinmom01 Posts: 854 Member
    yep I do - but I know if I am carb/sugar heavy (no matter what the source) that affects my body so I do watch my fruit (and higher carb veggie) intake on a daily basis...
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