LJAYNEB

Thanks.... support is what it is all about. :flowerforyou:

Thank you, need all the help I can get. :flowerforyou:

Well, I will take all the advise I can get and it seems that everyone agrees that it is eat more often, I will try this over the next week to see how I go.... no guarentees but I will try. :bigsmile: Will update as soon as I can. Thanks a bunch for your help. :heart:

Thanks, I will give your suggestions a go and see if I loose anything. :drinker:

This may sound crazy :explode: but I am struggling to keep up with the calories I am ment to have each day, I am either not hungry or I get too full before I cannot finish, and yet I still cannot seem to loose much weight. I get to the gym two - three times a week but still not a lot of loss. Can anyone give me some…

Thank you for your comments and support, I am really looking forward to focusing and getting down to business, with the full reality check that is needed. As long as I don't have my expectatios too high things will flow and the weight will come off. I do expect to have a set back or two, but I will be determined to build…

Well I thought it was time to get a new attitude relating to my life, and there is no time like the present. I have had a constent issue with my weight and at one time I saw a photo of someone I just didn't recognise, and it wasn't until my family told me it was ME! OMG! how, why, when were my questions. I began to realise…