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Hey, I want to join! Although I only have a couple more years in the 40's. It's great to be here!
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Name/ real name: Tsamons / Tammy Goal weight on August 31: 173 8/1: 178 8/5: 175 8/12: 175 8/19: 174 8/26: 172 8/31: 172
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Name/ real name: Tsamons / Tammy Goal weight on August 31: 173 8/1: 178 8/5: 175 8/12: 175 8/19: 174 8/26: 172 (Woo Hoo!) 8/31:
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Name/ real name: Tsamons / Tammy Goal weight on August 31: 173 8/1: 178 8/5: 175 8/12: 175 8/19: 174 8/26: 8/31:
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My last song on my playlist for running is "Pump It" by Black Eyed Peas. It pushes me through when I want to stop!
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Great job! I slacked off last week so I'm doubling up this week. Still yet to ride my bike though. Maybe this weekend if it's not too hot.
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Name/ real name: Tsamons / Tammy Goal weight on August 31: 173 8/1: 178 8/5: 175 8/12: 175 8/19: 8/26: 8/31:
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Name/ real name: Tsamons / Tammy Goal weight on August 31: 173 8/1: 178 8/5: 175 8/12: 8/19: 8/26: 8/31:
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Great idea of adding bike! On my off days from running I can ride my beach cruiser down to the store and back. Better than sitting on the sofa.
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Name/ real name: Tsamons / Tammy Goal weight on August 31: 173 8/1: 178 8/5: 8/12: 8/19: 8/26: 8/31:
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Entered my info! Yeah!
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Me Me Me!
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bump
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Go 9ers!
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Huge 49er and Angels fan!
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I cook for one as well. I put 3 or 4 chicken breasts in a crockpot with either seasonings/herbs or add a can of rotel tomatoes for flavoring. It cooks all day while I'm at work and then I shred it up when I get home. I then ziplock into serving sizes and keep in the fridge. I use for lunch in a salad or make a wrap. For…
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Long Beach!
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I would like to know also. Last night I marinated 6 pork steaks in a cup of a bottled marinade. I removed all excess and did not use it on the grill. Do you divide the nutritional info for a cup by 6 servings?
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I think that may be the problem. I think I cut my calories too drastically plus working out. I'm going to try more veggies today plus more foods with fiber to fill me up longer. But the cramps in my feet and calves are killing me. I only walked my dog last night and I was awake all night with cramps in the bottom and top…
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Trying to lose 20 lbs for my 30 year class reunion July 27. Looking forward to supporting and being supported!
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Thanks! I just did a "Search" for Starvation Mode and there are a ton of previous questions and answers regarding this.
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I've been with MFP for the last two weeks and get the same message every day. I'm 5'9", 180 lbs and want to lose 40 lbs. I have a desk job. I think when I put my calculations in, MFP came up with 1200 calories which is roughly what I'm eating. But if I exercise, my net goes down to 1000 or below. Should I really be eating…
