Unodragone

love how it fluffin chops off my bunny and mutt lol thank you GnosisGnosis

my jack *kitten* jack russell Toby and my pervert rabbit Rocco fyi myfitness sucks salty balls with adding pics

I usually record both, to get the calories I record weight lifting in cardio but I also record exactly what I do in strength to see my progress and help calculate what areas I am working on too much and what areas I need to work on more. It also helps me see my progress in strength, like in one area I could only do about 3…

If you can, grab a hold of the movie, Fat, Sick and Nearly Dead. Joe the guy the movie is about did a juicing cleansing for 10 days, lost a ton of weight and has kept with it boosting its health benefits. I myself have replaced one of my meals with juicing and feel the difference it has made as well as limiting the types…

You have to be careful when taking stuff like this to really watch your vitamin intake especially with B12, I would avoid stuff like this if you can because in all honestly who really watches the amount of vitamins they take especially in food and too much B12 as well as other vitamins can harm you.

Because it is quick and easily accessable, same with energy drinks and we all know that is not the greatest method to obtain enegry.

Since you get plenty of sleep on average the best way to really wake up without coffee and get ready for the day is to go for a good size morning walk before work. Even if it is just to go around the block once or twice, that fresh morning air and getting your heart rate pumping and your body moving is an awesome no…

First off congrats on picking an awesome way to stay healthy and get your much needed nutrients :drinker: I have been juicing for quite some time and can definitely vouch for its health benefits. My suggestion is to replace one meal a day with juicing, this way here you get its benefits but are not totally deprived. I am…

Going by my physician and BMI chart I have a good 50lbs more to lose, however being the realistic person that I am and knowing my body better above anyone else, I am not trudging forward with a particular goal weight in mind, I am looking for an overall feel and leanness/muscle increase. Since I am pretty sure I have a…

strength training is incredibly important not just in regards to getting stronger but in losing weight as well. this site is ridiculous for not including the calories burned from it but here's why you should include it: as we all know and despise weight fluctuates. Lets say you've stayed under calorie yet you gained…

Some favorite ones of mine, damn me for not penning the authors :grumble: ~We cannot solve our problems with the same thinking we used when we created them. ~Our greatest glory consists not in never falling, but in rising every time we fall. ~To be yourself in a world that is constantly trying to make you something else is…

First off, I honestly genuinely want to say my hats off to you for making this change/goal, it is not easy and the fact you did is awesome :happy: Second, listen to your body and know how far you should push yourself. No one knows how much you can handle and how far you can go but YOU, so be gentle with yourself and know…

I try to switch up breakfast to keep my body guessing what I am putting in it next as well as to not fall back into bad eating habits (donuts and muffins....sigh). But usually I will have a yogurt topped with a granola bar and banana or any piece of fruit really as well as my morning coffee.....girls' gotta have a vice and…

Definitley like you!!! It is by far the BEST motivational quote :bigsmile:

sigh....cookies....cookie monster aint got **** on me :tongue:

I am going to go out on a limb here and say its someone/s, maybe family, that you obviously can't just toss out of your life since you seem pretty smart and would have done that already. I am also assuming you have already made this known that it hurts you and if you haven't they have to be blind not to see it. So…

This is a simple side dish my family makes that I often eat as a meal lol forgive me I am Italian and rarely use exact measurements so you may need to play around with the amounts. 2 zucchinis 1 squash 1/2 white onion dash of extra virgin olive oil dash of low fat Italian bread crumbs (about a tablespoon in a half) dash of…

if you are on a decent size campus and time permits, try taking a long route to get to your classes, any little bit helps :happy:

Height: 5 (was not kidding when I said mental midget lol) Weight: 175 Age: 33 Daily calorie goal (not including exercise): 1320 Average weight loss per week: fluctuates << normally about a pound a week Starting weight: 196 after my surgery Exercise of choice: hiking with my dog, hiking period lol

can you give this midget some inside info on a Keto diet? I totally respect the fact you are now pulling up your boot straps and marching forward in a better direction, making that decision alone ...you definitley get kudos from me :bigsmile:

God you're my favorite person :happy:

lol just don't let them call you teacup human thats the worst!! :laugh:

I broke my toe walking down stairs :noway: you my friend are talented :bigsmile: everyone says lefty will be a barometer some day in which case I will develope a weather app and charge people muhahahaha

Epic win :bigsmile: @cappri :indifferent: I have seen it throughout this discussion board

for all those who say "I don't cheat I am always a healthy eater" stop your lying :tongue: we all have that little indulgence that makes our toes curl here and there that reminds us we are alive!! In all seriousness, I count everything, not counting isn't a cheat to me its called lying to yourself. Lets say Godiva…

@plaingirly I secretly hate you :tongue: usually with me the worse case scenario has a field day with my happy *kitten* :grumble: but I am actually kinda glad it happened (prays, crosses paws, lights candles.. do not take that as a sign to re-injury this midget God!!) because it forced me to be healthy and active again…

rice cakes and salsa....you just might have become my new favorite snack minion!! :happy:

twinsmumbeccy I always hear a lot of awesome benefits to water excersizes :happy: I have noticed and I am sure others have that after being in the water you get pretty hungry, have any tips on what to munch on afterwards or snacks you bring?

@8goodgirl10 ugh a whole leg immobile must be awful :cry: I recommend applying ankle weights to her arms and having her do circular tight windmill circles, I did 3 sets of fifteen twice a day of those. I am not sure if this is possible since I only busted my foot and with a leg we are discussing a larger area but she can…

I have been juicing for a couple of weeks now :happy: typically I replace a meal with juicing ususally dinner but have not been hard core juicing only yet (I am Italian nuff said). But after watching that movie and seeing the mans progress it inspired me to be healthier especially since I gained weight after my foot…