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I am now older 56 and am in very stiff shape. I have joined MFP in march and have lost about 8 lb after not having the willpower/ motivation to lose anything in 3 years. I have started yoga, and after 3 classes I am coming to love it. It is "gentle Hathaway yoga" and is very mindful, soothing, and we are working on my…
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I just celebrated my bd on wednesday , just 3 days after discovering this site! Didn't know what to do! So I happened to be watching dr. Oz after work, and he had people talking about healthy choices at restaurants! So we went to one of the ones he suggested -olive garden and had the Venetian apricot chicken- 400 calories…
