Tracy_03311981

Hey there! You can add me, I practice 4-5 times a week at home and in the studio. :)

Northern Chick here but you can add me :) so can everyone else if they want too :)

You can add me :) and so can everyone else!

Request sent, anyone else can add as well :)

Hey there you can add me, I've noticed within the past month that people have stopped logging in, I usually give people a month and if they haven't logged I delete them, been trying to find some friends who are really trying to stay motivated like me during this difficult holiday eating time. Everyone please add :)

I don't have the confidence to wear a bikini yet, getting there though, add me if you would like!

I'm covering for our receptionist today so..... I did some of my work Made some paper snowflakes for the Sandy Hook Elementary School Opened the mail Sorted the Mail Ate lunch......that's about it

Single for 3 years :)

Feel free to add me :)

Everyone can add me, my profile and diary are open to my friends :)

Like some have posted on here it depends on the Planet Fitness in your area. I have belonged to 4 and they have been all different. I would check it out first and see what they have to offer. The smaller ones don't have as much but the larger ones do, mine has two areas to lift, one I call the boy area and one I call the…

You can add me too! Well everyone can add me! Good luck to everyone!

Hey there, welcome to a great group of people, you can add me if you would like!

I haven't read through the entire thread but I am a planet fitness member and I love the gym I go to. It is a fairly newer gym and is huge and actually has two free weight areas, one where the weights go up to the 65-70 lbs. and there is a smaller area where they have smaller weights 3 lbs., 5 lbs., 7.5 lbs., and they have…

Do you have small children or are around small children? They are germ magnets. Where do you work? Working in the public says enough too! Do you work somewhere that has a lot of people with small children? Office's are germ magnets as well. One of my last jobs I kept getting pink eye because one of my co workers kids kept…

Those are good carbs my dear! Eat your veggies! The greener the better! The nutrients and low calories should outweight the carbs you are worried about.

Sometimes I don't either. I have found for myself, that I have increased my protein, which has curbed my sweet tooth, and my sweet tooth is huge! I also save one day a week that I eat what I want, it's my cheat day. There are other ways that you can get that "sugar" you are craving, but not obtaining it by eating cookies.…

Ms Anjy....I'm with you on this one

:explode: Really is this comment appropriate? I have been single for three years and it's hard to find someone considering most of us work full time. I work full time, am in graduate school and just about have enough time for me. You have a better idea? Are us single people supposed to go out to a bar and meet someone?…

There is no such thing as a completely sugar free diet, there are natural sugars in most foods we eat. Our cells are made of glucose......which is sugar......therefore we have to have sugar in our diet. It's the crazy refined sugars that we do not need, like white bread etc. A lot of it is self control, I know it's hard, I…

Im on week 2 day 2, and it really gave me some direction on my workouts, I don't follow her dieting to the t mostly just her workouts.

Welcome Emma! Add me if you would like, I consistently log and try my best to offer feedback and my diary is open :)Good luck with your weight loss journey

I cannot believe this is even a thread.....really people just enjoy your holiday and eat.....worry about logging and eating better on Friday....it only happens once a year

I have also noticed the increase of the "gluten"allergy, which I don't entirely believe (I apologize for offending anyone). I myself am allergic to shellfish.....inherited it from my father, never actually eaten shellfish in my life, found out that I was allergic to it because I ate at a Japanese hibachi and my food was…

3 weeks is not a "plateau" it is once you hit 2 months or more.....

THIS Dr. Oz is paid by the pharmaceutical companies.....

Sadiee, Your best bet is to talk to your doctor. Your right the internet is not the best tool. I am on 50 mg of Pristiq, and haven't gained any weight, however, others have. I think it all depends on your diet and activity levels. If you have plateaued (2 months or more) I would try switching things up a little. Hope…

THIS

Good read! I read somewhere that for those who are "cardio" addicts, that it is more efficient to do only 30 minutes of cardio a few days a week versus doing more. And it is also better to do interval cardio where you are raising your heartrate and then slowing it down, rinse repeat. I have started doing more lifting and…

I am going to go with everyone else here and say that food is food, they made their choice to eat toast, you made yours to eat *insert high protein choice here*. It sounds more like peer pressure to eat toast, is it white bread toast they are eating? Cause you can eat toast but have some healier multi grain or whole wheat…