Are We Sugar Crazy?.A critique of the sugar-is-poison debate By David L. Katz, U.S. News & World Report The acrimony directed at sugar, in all its forms, has taken a particularly bitter turn of late, with the suggestion that sugar is a poison and should be regulated as such through some combination of taxes, product bans,…
Hi everyone, I was recently reading one of my friends posts on here and she mentioned how she upped her calories and is still losing weight based on her TDEE. I looked around and found my TDEE=2536 and my BMR is 1470. But what do these numbers really mean? My calories are set to the dreaded 1200 and on days I don't workout…
