Replies
-
She knows how she did it! Thats all that matters....can't lie to yourself!!! Morals,integrity,& character!!!:wink: only you[she] can take that away from herself!]
-
Biggerbras.com free shipping!
-
Read my blog on importance of water intake. Will find very informative.:wink:
-
Didn't see fiber mention! Along with tomato juice.:wink: Plus is Atlanta going to have a baby boom in September???:smile:
-
There's a chance not eating enough fiber. It fills you up. If your not eating often enough[3-4 hrs] this drops your sugar level and you will eat everything in sight before signal reaches your brain that it has had enough. So eat a good breakfest,snack about 10am,lunch,snack 3pm & dinner this keeps body and sugar level…
-
lISTEN TO YOUR BODY! When you have a cold, the body needs all its energys on fighting the virus. Going & doing exercises during this time slows down the process. So take a few days off,get well, come back strong!:wink: Watch your calorie intake, drink diet ginger ale[electrolights] & soup[chix noodle]. Get plenty of…
-
????? Are you really eating enough? Body knows when you cut back then does something about it by storing cals & not burning them off. Need to eat to lose weight.[kind of thinking the reverse of what your trying to do]. Expectations to high??? Your starting at the base level,1200 cals, this takes more time to see results.…
-
Well written!!!!! Thank You! For those interested "Google" Glycemic foods,will give you a list [ foods] to put on your frig!:wink:
-
I'm a positive person, do have my bad days! Try more often then not to take the positive out of any/all situations. In your case[this time] always use as a motivating tool & visualize what size your going to be at eventually. Just showing you where you need to go, use as such. You will acomplish your weight loss…
-
Hey there!, Go to my blog & read the topic about how the body consumes calories & why you should eat exercise calories.[written by expert]:wink:
-
I use the method of a healthy lifestyle. Don't cut anything out, just eat in moderation. Instead of not having candy bar will instead eat only half,this way body still will get the cravings[which is all about low blood sugar levels] satisfied. Everyone has there there own method,just to me having a cheat day signals to the…
-
:wink: When we started, got in the car & drove the path we were going to walk. We have two different walks, one is 1.6 miles,the other 3 miles. There fore we know miles walked...our method!:wink:
-
Thirst has the same hunger pains as being hungrey,drink water before & after meal.[cup,8 oz.] If that isn't it go see a nutricanist. for a review of eating habits.:wink:
-
Weigh once a month, find that if I do don't put so much stress,anxiety on myself because of a number! Goal is a Healthy Lifestyle and if using diary,exercising,& proper foods the weight issue will take care of itself! Good Luck! Remember its not how fast you lose,BUT the final goal being reached and keeping it off!:wink:
-
Your still walking/running the same distance,so makes sense! But jogging hopefully your raising your Heart Rate which in turn will burn more cals in the long run.:wink: Google burning cals or exercising and HR!
-
Now we know why we eat & are tempted by these foods....Wish I would have known this 10 years ago!:wink:
-
:wink:smile: : You can do it your way, just remember need to get heart rate up to help with calorie burn. Whats your fitness activity level on MFP set at? [should be very active] this will help you determine amount of calories.[because it does it for you]. Might want to read my blog written by a expert on calories &…
-
Sounds like making excuses! With that said,don't put so much pressure on yourself, anything new takes time.Start with just getting steps or motions down. Don't try to keep up,you won't! Take baby steps,you will find as you get use to it will become easier,promise!!!! [ My 3yr old does Gilad[FIT TV] with Mommy,was funny at…
-
All starts with the mental part![90%] Have to determine if this is important to you,then make a plan & do your plan. Its all in your desire to achieve! You believe you can, :wink: you will!
-
WRONG!!!!!!!!!!!!!!!!!!!!!!!! Respect your parents even when you think there wrong! [raf46 comment]:wink:
-
You control what you put in your mouth. Mothers love has alot to do with food,be thankfull! Don't have to tell mom everything. Talk about other things when weight loss comes up.[ turn the subject around to about her[ ex.mom has was your day. She only wants the best for you! Anything is possible if you want it bad enough.…
-
Not unless your the Flash !:wink:
-
Can tone certain areas but can't lose the weight where you want. Body takes care of that.:wink:
-
Can do it BUT will you continue to eat that way after Jan.30? If you don't eat to a healthy lifestyle will always put the quick weight loss back on. Good luck!:wink:
-
Violets are red,Violets are blue,i'm so sorry that your sick too! Thats not a joke but sounded good! Get well...:wink:
-
My most important gift I received, was being able to play Santa and see the look on my daughters face when Santa woke her up and took her down stairs to give presents to her! Never will forget the expression on her 3 yr. old face.[priceless]. She didn't cry with the stranger & wanted him to stay for the day,but told her…
-
Glad your over your sickness! Read my blog [2 of them] All info given is fact & will help you build a strong foundation for the weight loss goal you are striving to achieve! Make a plan, do your plan! Believe you can achieve! All starts in the mind! [90%] Most of all have faith that your goal will happen! Good luck, but…
-
I'm willing to give you some thoughts! Posted a blog [ only one] please read it. Also when your body is low on cals it triggers the body to want everything in sight. [a way to protect itself] Many thoughts given all are good. There is a reason why you do this,please seek counceling and fix it. [treatable] Your not alone…
-
By the way you do have a beautiful face! Take the compliment has nothing to do with the shape of your body! Be grateful for compliments .:wink:
-
Understand what your saying, very difficult to change eating habits let alone do it during Xmas season...:wink: Set yourself up for success not failure is my motto!:smile:
