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Book that explains it all...and works
"Why we get Fat" by author Gary Taubes Guide to nutrition and weight management. Practical and straightforward, Explains why and what is making us fat. If you ever need to read a book, this is it! In paperback and in can bye at any book store[$ 7.99 ] Lost 9 lbs since applying knowledge learned. Any this to MYP and fat…
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How much water? By RealAge
How Much Water Do You Really Need? Breaking the Eight-Glass Myth By RealAge Page 1 of 1 How can you make sure you're getting enough water for optimal health? Should you rely on thirst alone, or is it best to abide by the eight-glasses-a-day rule? The truth is, either approach will probably work just fine -- for the most…
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Interesting facts
By LAURAN NEERGAARD, AP 21 hours ago WASHINGTON — Uh-oh, the new year's just begun and already you're finding it hard to keep those resolutions to junk the junk food, get off the couch or kick smoking. There's a biological reason a lot of our bad habits are so hard to break — they get wired into our brains. That's not an…
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Requested by members...
expert in his field.....hope this helps members! I still see many people that are confused or "question" the idea of eating your exercise calories. I wanted to try (as futile as this may turn out to be) to explain the concept in no uncertain terms. I'll save the question of "eating your exercise calories" for the end…
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What a GREAT site!
:heart: Have been writing down food intake,calories,exercises for a LONG time! This "myfitnesspal" is a dream come true. Always looking for a program like this to help with showing the results and keep the incentive up on a daily,weekly,& monthly basis. Keep your success stories and helpful posting up! Thank you!:smile:
