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Ever heard "if you don't take of yourself,how will you take care of your family!" All reply's have same message please make time for yourself because no one else will! We all have 7 days and 24 hrs each day of the week, not as difficult as you think it is. Think positive and positive results will follow. Good Luck!:wink:
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When working out you lose salt thru your sweating, loss of potassium causes muscle cramps. Try either gatorade[sugar] or diet ginger ale[no sugar] your preferance. Are you drinking water during workout? At least cup every hr.[8 oz] One final comment resting 48hrs between workouts.
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Man's view! Put your focus on yourself and stop worrying who is there or might be watching! Your doing this for you & shouldn't care if anyone is watching or there opinion of how you look or do any exercise. If you do, find the proper technique and go for it....:wink:One other comment what better way to bond with your…
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Good question! Seems to me that as long as there getting some cardio/exercise thats all they really care about. Those that are committed and want to lose weight/have a goal.... Will use interval training so heart rate is elavated and able to burn more calories faster and longer. In today's world everyone is working putting…
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Should never go lower then 1200 calories. So need to eat "all" your exercise calories also. If you go below 1200 cals. body will do the opposite of what your trying to do. Google, exercise, starvation mode,& other losing weight topics,will be amazed at what you read! Knowledge is power!!!! Good Luck...:wink: P.S. LOWER…
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2 other reasons not mentioned....1. If exercising as much as you say you are, your toning up and losing inches. 2. 1300 cals is not enough for the amount your burning off. 1300 - 600 = 700 cals a day. Way short for body to help you lose weight,actually doing the opposite effect, body is working against you instead of…
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Love watching the different restaurant foods! Ever wonder if its edited, do you really think he eats all of it? He has gained some weight the last few seasons.:wink:
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Be Thankful! This is how husbands show there love for there wife. We only know one way to do this is by doing & giving things for you! Your truely blessed!:wink: The ball is really in your court,do you have to eat all at once?
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Do really care what others think that you don't even know? Could be said, the same with others you do know! You learn by making mistakes & listening to people who are educated in that area.:wink:
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Works once try again! Raise caloric intake to 1300,this makes body guess what your going to do next. Also the stop line is 1200 calories, your body needs at least this much for production. Try some intensity exercises 10-20 mins to get heart rate up. This increases your metabolism to burn more cals while your working. One…
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Fiber & water...:wink:
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To live by! No risk no reward. No pain no gain. Whats the worse thing that can happen when you take a chance? Go for it. Life is to short not to do what you want no matter the negative impact. Every dark cloud has a silver lining.[100%] Always darkest before the dawn. Every difficult decision is 99% mental & 1% actual…
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Try, Brown rice,Quinoa,wheat pasta,[carbs] veggies, beans,eggs,[protein] & google,:wink: low Glycemic foods ,many foods that are good for you there. Always eat carbs & protein together,helps slow down glucose in blood stream. Try to keep meals to 400 cals each and 2-3 snacks of 200-250 cals. Please read all you can on the…
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Cathy, Don't fool around with the Metformin! Very important for pancreas. Also even after eating, your blood glucose levels not over 110? Levels can be 80-120 before meals <180 after 2 hrs of eating 100-140 before bed Suggest reading up on Diabetis[google,info from Doctor, & liabrary] Never can have too much info. As you…
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It seems to me what is more important,your job or your health? Once heard my parents talking[was younger] about Dad's job & he was concerned about status. Mom said to him at the time "What do you think people will remember you by, your career or what type a person you are?" Never forgot that! This was 20 years ago. Always…
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There was a new study that came out about women over 40 having to workout at least 1 hour just to maintain. Might want to read up on the subject & try to intesify your exercise routine. Keep with the healthy lifestyle with exercise and in the long run your body will benefit.Good Luck:wink:
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Don't know what a stitch is? Anytime your body is in pain you should stop,its telling you. If its muscle cramping try diet ginger ale or eat a banana before working out,both have potassium and help the cramping. Electrolights are essential for loss of water in the body.[Gatorade or Diet Ginger Ale] Make sure your warmed up…
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Put on some upbeat music & dance, or just running in place.:wink: This is a journey and healthy lifestyle your seeking, celebrate the successes & forget and learn from your set backs!:smile:
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All types of men,just like all types of women. Men overall first are visual creatures and we like to look. Some like legs,others chest, others face, others bootie and so on. We all can agree it all makes the world go round! Me, want personality with her taking care of herself. If she can't or won't do it before we go out,…
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Can you say moderation? Will power? How badly do you want to lose weight? Keep it balanced!:wink:
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There is such a thing of too much working out.. Body needs to rest the musles that you tear down & the only way is 24 hr rest. This is why 8 hrs of sleep is so important. Balance is the key. Over working anything is not good. It took awhile to gain the weight,will take at least that long to lose it and keep it off. Try…
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Ladies! Thats one of the ways men show there love for you,has nothing to do with your weight loss goal. Just turn it down!:wink:
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crazy isn't it? how our mind works! Were changing for the better,but because of the scale we start to think negative!:wink:
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How important is getting to your desired goal? It's all up to you! As long as you don't give up and do the steps needed to acomplish it. Congrats on the 10 lbs,but that is alot for 30 days! Make mini goals of say 5 lbs a month & in 1 year you will be 60 lbs lighter. All goes back to living a healthy lifestyle & not losing…
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There is only one way to fail! Thats by giving up.....Its not how hard you get hit BUT getting up and still move forward!:wink:
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Looks like your doing really well! Congrats. I play full court basketball twice a week for about hr. Not as quick as I once was but pick my spots to turn it up a notch. Keeps cardio up and still feel like I can play against younger guys, [56 years old] As far as food, eat the same foods alot! Qiunoa is great,high in…
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Well written! Thank You!:wink:
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Everyday is a new beginning!:wink:
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:wink: I don't! Consider the extra walking as a benefit...
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Listen to the trainor! BUT remember you didn't get heavy in a day & look for long term results not short term. Anything your not willing to do long term will probably not last! Shoot for a balance & a healthy lifestyle for the rest of your life. Good Luck!:wink:
