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I do know that if you keep your heart rate at 145 to 150 for 45 min to an hour every other day you will burn fat faster than a heart rate of 160 and up.
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Thanks for the Happy Birthday! I will most certainly check that site out.
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I see that you have lost a good bit of weight! Good job! Keep it up. I'm looking for friends to help me with my goals so is it possible you can send me friend request?
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What is MFP?
