Lunchbox25

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• I do know that if you keep your heart rate at 145 to 150 for 45 min to an hour every other day you will burn fat faster than a heart rate of 160 and up.

  in Hello everyone! I need Help Losing Fat and Increasing Muscle Comment by Lunchbox25 July 2011
• Thanks for the Happy Birthday! I will most certainly check that site out.

  in Hello everyone! I need Help Losing Fat and Increasing Muscle Comment by Lunchbox25 July 2011
• I see that you have lost a good bit of weight! Good job! Keep it up. I'm looking for friends to help me with my goals so is it possible you can send me friend request?

  in Hello everyone! I need Help Losing Fat and Increasing Muscle Comment by Lunchbox25 July 2011
• What is MFP?

  in Hello everyone! I need Help Losing Fat and Increasing Muscle Comment by Lunchbox25 July 2011