Hello everyone! I need Help Losing Fat and Increasing Muscle
Hello, my name is Cody and I started losing weight about 11 months ago when I saw myself in the mirror and then weighed myself. I weighed 298 pounds and I'm 6' 4''. I said I'm not going to hit that 300 mark so Thats when I started going to the gym and at the end of one month I had lost 30 pounds. That's a pound a day I had…
