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I am trying to learn this and incorporate it. For example, I know that on the weekends that my hubby and I don't have our kids we tend to eat out and do things, since it's just us too. I will still exercise on those days and maybe throw in some extra. But I also know when we go to bdubs I am getting either my fave salad…
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From what I have seen and what I do, is log it under circuit training since that is essentially what we are doing. I log it as 20 minutes.
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I just finished day 4 of level 1. I am sore, but I am enjoying the video. I like that it's broken up the way it is and by the time I get to circuit 3 it goes by really quickly. And I am really glad she saves the hardest ab exercise for the last segment because I will push through it knowing that it's almost over. I took…
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That is awesome! I completed day 3 of level 1 today and your kind of post is what keeps me motivated! I took Day 1 pics too. I wasn't going to take anymore till day 30, but I think I will take some at day 10 just to see!
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I am on Day 2 of Level one. Feel good. Great energy. So excited to see the results in 30 days. I have decided not to weigh myself for the 30 days nor take measurements till the end. I don't want to see any water retention from the strength portion and spazz myself out. I took a great deal of measurements and front/back…
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Lexington, KY. Go Big Blue!
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35 :-)
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I used Jerk Seasoning all the time on tilapia and either grill it our bake/broil on parchment paper. On my chicken I use a lot of fat free or sugar free dressings. I have been using a fat free wasabi dijon a bunch here lately.
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Must know what store! I used the sugar free Poppyseed and love it. But, gosh, I would love the dip for not only me but my kiddos. Thank You!
