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30 Day Shred!
I am starting 30 Day Shred tomorrow and would like to invite anyone who is currently doing it or starting to hop on board :-). Can't wait to get some awesome results! I am not going to weigh but take lots of pics. Kat
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Starting 30 day shred Monday
Okay, long story short, I got very sick in October, which rendered me pretty much bedridden / house ridden with no activity till February. I used to be outside running / walking all the time. I have been doing some form of exercise for several weeks now. Usually just walking my dog and some light weight or bodyweight…
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Eating out a bunch next couple days. Help.
I know that so many things are common sense. But, I have read so many good ideas and opinions that come from experience here. I have a scheduled lunch date tomorrow at Mi Mexico. First time a friend and I have been able to lunch since my seizures started last fall. Then every other friday night we meet friends at Bdubs.…
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Swollen Knee :-( Boo Hoo!
Looks like I get to take a week off at least of my 30ds. I was doing great then after day 5 of level one on Friday my right knee started hurting behind the back. Then I noticed Saturday morning that my knee was swollen on both sides. Talked with a friend who is a personal trainer and he said it comes from weak knee…
