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if your calorie intake has been over what the accepted norm would be (2000 for woman, 2500 for men) Lowering this intake by 300-500 already will get you started in loosing weight, it however has a Limit. At some point your body will get used to the lower Intake of food and thats where progress halts. This is were will…
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Easiest and best way. After you finish your work out. Dont hit the shower just yet. Go take a glass of water (gyms serve free cold water no?) and sit down for 5-10 minutes. Let your body recover from the workout. Then hit the shower, not to hot.
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Starting up slow again tomorrow since i have been out of the gym for the last 4 months -.- but my general routine is 20 Minutes CrossTrainer 30 Minutes Bicycling Strength training 20 Minutes Weightloss and cooldown on the threadmill.
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I believe for someone that is not used to running and or jogging, walking is the best way to go. Start slow and let your body get used to it as you increase your speed by 0.5 every week or so. Also the owner is right, straight jogging burns less calories then walking with heart rate control and inclines. But only in the…
