What's your workout for today?

Seamoan87
Seamoan87 Posts: 106
edited December 16 in Fitness and Exercise
Since I hurt my knee last week Tuesday and it's finally getting better, I'm
Back to working out. Today will consist of 50 mins of aerobics and about 30 mins of qigong for my knee
«1345

Replies

  • denise3085
    denise3085 Posts: 49 Member
    45 mins cardio
  • wellbert
    wellbert Posts: 3,924 Member
    squats, bench, and deadlift.
  • stingrayinfl
    stingrayinfl Posts: 284 Member
    hr cardio, lift, tabata's and 100 burpees
  • doughnutwretch
    doughnutwretch Posts: 498 Member
    25 mins of starved cardio this morning which was elliptical intervals and strength training arms on my lunch. Like a bawse
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    45 minute cardio (18 of that HIIT on the track, the rest will be split between the versaclimber and the rowing machine) and 60 minutes yoga class
  • brittbritt83
    brittbritt83 Posts: 1
    zumba, swimming, weights and powerplate x
  • johnlatv
    johnlatv Posts: 654 Member
    weights and cardio this morning... i hope to go to a bootcamp class tonight
  • jeri657
    jeri657 Posts: 1
    cardio x and ab ripper x
  • mastersnodgrass
    mastersnodgrass Posts: 2
    30 minutes weight lifting.

    Lift 1: 6 sets of 5- bench press
    2: 4 sets of 15- dumbell hammer curls
    3: 5 sets of 15- military press
    4: 4 sets of 10- skull crushers
    5: 6 sets of 6, 3 different lifts, 45 pound plate, non stop- my after workout?
  • PearsPeppersandPeanutButter
    PearsPeppersandPeanutButter Posts: 190
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.
  • icericcy
    icericcy Posts: 4
    Starting up slow again tomorrow since i have been out of the gym for the last 4 months -.-

    but my general routine is

    20 Minutes CrossTrainer
    30 Minutes Bicycling
    Strength training
    20 Minutes Weightloss and cooldown on the threadmill.
  • bogotachica
    bogotachica Posts: 81
    I did 58 minutes of Walk away the pounds w/ bands and boost's.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    I plan on doing the elliptical for 45 mins at anywhere from level 10 to 15 then doing 30 mins of strength training.
  • echoica
    echoica Posts: 339 Member
    30 day shred day 3
  • _Christine_
    _Christine_ Posts: 1,385 Member
    Today:
    18 minutes on the bike.
    35 minutes strength (arms and back)
    18 minutes on the treadmill.
  • jjennyb4
    jjennyb4 Posts: 1,581 Member
    45 mins of P90X Cardio-X :)
  • 12by311
    12by311 Posts: 1,716 Member
    5 mile run this evening
  • McKristy
    McKristy Posts: 53
    I just unlocked a new workout on Nike Training app so I'll be doing that today. It's 45 minutes of yoga, pilates and kick boxing moves apparently.
  • moran1917
    moran1917 Posts: 1,133 Member
    30 day shred day 20
  • runnercheryl
    runnercheryl Posts: 1,314 Member
    I did two ten-minute runs, each 0.8 miles. My legs are now killing. I'm new to this running thing.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Squats, Bench Press, Barbell Rows and some intervals on the treadmill.
  • jjelizalde
    jjelizalde Posts: 377 Member
    Ellipical for 30 minutes and I'm really thinking of bowling again. I bowled for an hour yesterday and it was so much fun!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weight training 25 mins and at least 30 mins of Zumba...oh yeah and a hour of packing and laundry ;-) LOL
  • edena1987
    edena1987 Posts: 66 Member
    30-45 minute run, outdoors today. First run outside! I am nervous.
  • fitby38
    fitby38 Posts: 307 Member
    cardio and brazil butt lift (sculpt)
  • shaadowmom
    shaadowmom Posts: 3 Member
    We as a family are going to do 45 minutes of Body Vive at the Y. The kids have been going walking on the walking bridge, but I haven't gotten a whole lot of sleep... as today points out yet again. :( 4 hours would be great!!!
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Some HIIT and hitting the weights for my upper body!
  • JamesThiel
    JamesThiel Posts: 85 Member
    6 mile walk this AM
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Quick warm up on the elliptical then NROLFW, plank holds and crunches.
  • LemonSocks
    LemonSocks Posts: 238 Member
    I've done Insanity Pure Cardio & Cardio Abs & then JM's Burn Fat Boost Metabolism today. Nice weather makes me want to workout!
This discussion has been closed.

Categories