What's your workout for today?

245

Replies

  • Corrie_Lynn
    Corrie_Lynn Posts: 53 Member
    I just started a Wii game called My Fitness Coach, today is day 2. So far I like it. It completely makes a fitness plan around your body and needs, since I don't have the time or money to go to a gym or a personal trainer, it seems perfect. And it's gradual. I want to do 30DS, but I need to work up to it b/c I am so out of shape, this seems like it will do the trick if I stick to it.
  • rowyourboat
    rowyourboat Posts: 125 Member
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    Ditto!

    Ran 5 miles this morning!
  • Angie80281
    Angie80281 Posts: 444 Member
    Crossfit - Linda: A 9-8-7-6-5-4-3-2-1 ladder of 95 # deadlifts, 65 # bench press, and 65 # clean squats.
  • yo_andi
    yo_andi Posts: 2,178 Member
    90 mins of Aussie Rules Football training. Includes kicking drills, longer sprints (150-200m), short sprints (10-150m), lots of directional changes, and pure, unadulterated fun. Can't wait to get out of work.
  • aproc
    aproc Posts: 1,033 Member
    Went in this morning and did stiff leg deadlifts, barbell squats, leg curls, weighted glute bridges, barbell lunges, front squats, seated calf raise machine, barbell smith machine calf raises, and 10 minutes of elliptical. :)
  • hounds726
    hounds726 Posts: 63
    HIIT on the treadmill and trainer designed lifting/circuit night.
  • shaybethxo
    shaybethxo Posts: 153 Member
    60 minute walk and day 2 of 30 day shred. :)
  • jenlarz
    jenlarz Posts: 813 Member
    Active 2 on Wii, couple days into phase 2 of 9 week program. Maybe a walk w/ the family :)
  • 714rah714
    714rah714 Posts: 759 Member
    Ran for an hour this morning.
  • ickybella
    ickybella Posts: 1,438 Member
    I did 25 minutes of rowing with the resistance all the way up and then went for a long walk to clear my head.
  • hockeymomofbensam
    hockeymomofbensam Posts: 28
    45 minutes eliptical at high resistance and weight circuit for arms and back only.
  • Abasmusikbx
    Abasmusikbx Posts: 9
    Sauna, Cardio, Weight Training, and a little more sauna :o) LOVE MY GYM!!!!
  • therealangd
    therealangd Posts: 1,861 Member
    Yoga at lunch and a HIIT run on the treadmill tonight.
  • docturtle
    docturtle Posts: 156 Member
    This morning before work: squats, lunges, and flies with resistance bands. I do get a decent amount of walking in at my job as well, which is good cause I'm working late today followed by an appointment to get my taxes done, so I have no more time for working out today.
  • RynoSada15
    RynoSada15 Posts: 48 Member
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    lol i agree!!! I HATE burpees and can hardly do any, even when I was in relatively good shape!
  • JenAiMarres
    JenAiMarres Posts: 743 Member
    An hour of cardio during lunch...body pump class at 4:30!
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    lol i agree!!! I HATE burpees and can hardly do any, even when I was in relatively good shape!

    Seriously. Burpees make me wanna end my life. But they're soooo awesome!
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
    Just finished body pump, and will probably do some elliptical tonight...
  • RynoSada15
    RynoSada15 Posts: 48 Member
    Can't do any cardio because I just had knee surgery (IS there any cardio I can do with a diabled knee???:huh: ) But I did get in an upper body workout in today with my focus on arms, and completed my sports physio on my knee :)
  • BenBz
    BenBz Posts: 46 Member
    Today was my 5K during my lunch hour today! 32 minutes is all it took for an awesome workout!

    Hope your day goes great!
  • pniana
    pniana Posts: 254 Member
    Spin Class! I hate it. But I love it.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    squats, overhead press and deadlift.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    warmup: sled drags. defrancos agile 8.
    squats: lots of light sets. working sets are 270x3 285x3 300x3
    Deads: 5 sets of 10 with 205 pounds (50% of training max)
    Maybe some leg raises if I feel like it.
  • Buckeyt
    Buckeyt Posts: 473 Member
    P90X2

    P.A.P. Upper - First time for this workout so we'll see how it goes.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Nuttin'! I worked out yesterday and I'll go tomorrow.
  • lizzzylou
    lizzzylou Posts: 325
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    I'll second that!

    Doing C25K tonight again! I used to hate and dread running until I came across this program. It's amazing!
  • Specialkayrina
    Specialkayrina Posts: 242 Member
    45min eliptical
  • swthrtsmrf
    swthrtsmrf Posts: 384
    35 minutes on the treadmill doing intervals this morning and tonight a Body Check class at the gym!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    I already did it this morning. It was the Turbo Fire 60 class (burned 1,010 calories!), Turbo Fire Abs 10 class, then Turbo Fire Stretch 10 class.

    Course my hubby kinda screwed me when he brought home Culver's for lunch. Thanks babe! :/
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
    Weights and a bit of cardio - an hour at the gym this morning. Oh and a couple of walks with the pooch.
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