What's your workout for today?

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  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Squats, Bench Press, Barbell Rows and some intervals on the treadmill.
  • jjelizalde
    jjelizalde Posts: 377 Member
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    Ellipical for 30 minutes and I'm really thinking of bowling again. I bowled for an hour yesterday and it was so much fun!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weight training 25 mins and at least 30 mins of Zumba...oh yeah and a hour of packing and laundry ;-) LOL
  • edena1987
    edena1987 Posts: 66 Member
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    30-45 minute run, outdoors today. First run outside! I am nervous.
  • fitby38
    fitby38 Posts: 307 Member
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    cardio and brazil butt lift (sculpt)
  • shaadowmom
    shaadowmom Posts: 3 Member
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    We as a family are going to do 45 minutes of Body Vive at the Y. The kids have been going walking on the walking bridge, but I haven't gotten a whole lot of sleep... as today points out yet again. :( 4 hours would be great!!!
  • BAMFMeredith
    BAMFMeredith Posts: 2,829 Member
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    Some HIIT and hitting the weights for my upper body!
  • JamesThiel
    JamesThiel Posts: 85 Member
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    6 mile walk this AM
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    Quick warm up on the elliptical then NROLFW, plank holds and crunches.
  • LemonSocks
    LemonSocks Posts: 238 Member
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    I've done Insanity Pure Cardio & Cardio Abs & then JM's Burn Fat Boost Metabolism today. Nice weather makes me want to workout!
  • Corrie_Lynn
    Corrie_Lynn Posts: 53 Member
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    I just started a Wii game called My Fitness Coach, today is day 2. So far I like it. It completely makes a fitness plan around your body and needs, since I don't have the time or money to go to a gym or a personal trainer, it seems perfect. And it's gradual. I want to do 30DS, but I need to work up to it b/c I am so out of shape, this seems like it will do the trick if I stick to it.
  • rowyourboat
    rowyourboat Posts: 125 Member
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    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    Ditto!

    Ran 5 miles this morning!
  • Angie80281
    Angie80281 Posts: 444 Member
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    Crossfit - Linda: A 9-8-7-6-5-4-3-2-1 ladder of 95 # deadlifts, 65 # bench press, and 65 # clean squats.
  • yo_andi
    yo_andi Posts: 2,178 Member
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    90 mins of Aussie Rules Football training. Includes kicking drills, longer sprints (150-200m), short sprints (10-150m), lots of directional changes, and pure, unadulterated fun. Can't wait to get out of work.
  • aproc
    aproc Posts: 1,033 Member
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    Went in this morning and did stiff leg deadlifts, barbell squats, leg curls, weighted glute bridges, barbell lunges, front squats, seated calf raise machine, barbell smith machine calf raises, and 10 minutes of elliptical. :)
  • hounds726
    hounds726 Posts: 63
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    HIIT on the treadmill and trainer designed lifting/circuit night.
  • shaybethxo
    shaybethxo Posts: 153 Member
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    60 minute walk and day 2 of 30 day shred. :)
  • jenlarz
    jenlarz Posts: 813 Member
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    Active 2 on Wii, couple days into phase 2 of 9 week program. Maybe a walk w/ the family :)
  • 714rah714
    714rah714 Posts: 759 Member
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    Ran for an hour this morning.
  • ickybella
    ickybella Posts: 1,438 Member
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    I did 25 minutes of rowing with the resistance all the way up and then went for a long walk to clear my head.

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