What's your workout for today?
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Squats, Bench Press, Barbell Rows and some intervals on the treadmill.0
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Ellipical for 30 minutes and I'm really thinking of bowling again. I bowled for an hour yesterday and it was so much fun!0
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Weight training 25 mins and at least 30 mins of Zumba...oh yeah and a hour of packing and laundry ;-) LOL0
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30-45 minute run, outdoors today. First run outside! I am nervous.0
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cardio and brazil butt lift (sculpt)0
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We as a family are going to do 45 minutes of Body Vive at the Y. The kids have been going walking on the walking bridge, but I haven't gotten a whole lot of sleep... as today points out yet again. 4 hours would be great!!!0
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Some HIIT and hitting the weights for my upper body!0
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6 mile walk this AM0
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Quick warm up on the elliptical then NROLFW, plank holds and crunches.0
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I've done Insanity Pure Cardio & Cardio Abs & then JM's Burn Fat Boost Metabolism today. Nice weather makes me want to workout!0
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I just started a Wii game called My Fitness Coach, today is day 2. So far I like it. It completely makes a fitness plan around your body and needs, since I don't have the time or money to go to a gym or a personal trainer, it seems perfect. And it's gradual. I want to do 30DS, but I need to work up to it b/c I am so out of shape, this seems like it will do the trick if I stick to it.0
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hr cardio, lift, tabata's and 100 burpees
100 burpees are you nuts. I vote you get a badass award.
Ditto!
Ran 5 miles this morning!0 -
Crossfit - Linda: A 9-8-7-6-5-4-3-2-1 ladder of 95 # deadlifts, 65 # bench press, and 65 # clean squats.0
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90 mins of Aussie Rules Football training. Includes kicking drills, longer sprints (150-200m), short sprints (10-150m), lots of directional changes, and pure, unadulterated fun. Can't wait to get out of work.0
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Went in this morning and did stiff leg deadlifts, barbell squats, leg curls, weighted glute bridges, barbell lunges, front squats, seated calf raise machine, barbell smith machine calf raises, and 10 minutes of elliptical.0
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HIIT on the treadmill and trainer designed lifting/circuit night.0
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60 minute walk and day 2 of 30 day shred.0
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Active 2 on Wii, couple days into phase 2 of 9 week program. Maybe a walk w/ the family0
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Ran for an hour this morning.0
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I did 25 minutes of rowing with the resistance all the way up and then went for a long walk to clear my head.0
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