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i've been a mfp user for years, first to drop 15-20 pounds (successfully!), then as needed if my weight creeps up a bit - (such as after a lonely/lazy winter or a tough breakup etc) - usually looking to loose 5-8 pounds. one time i came back & tried 1 pound / week as i was looking for "fast results". turns out i was way…
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UPDATE: I used the "check in" feature to adjust my weight but the "goals" were unchanged
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i guess i was confused i didn't realize the sugar tracked was not added sugar. suppose i should say if i (apparently) I've pretty much been living off a solution of sugar and caffeine in the form of highly sugared coffee for like the last 8 months but now that I'm tracking again the excessive sugar is obvious. i did delete…
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back at the time the dr. said my bloodwork was fine for sugar. i'm just nervous because it seems like i am eating a lot of sugar going off what mfp is saying here. i've have "sugar binge" problems for years (outside the day-to-day sugar i am mentioning here) even when i was at a quite low weight, so i've been concerned…
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my diary from March - April 2012 is a more realistic snapshot of what i could be eating
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http://www.myfitnesspal.com/food/diary/sangriavandal i think i set it public. i just started again today and its obviously a fail, hence my request for suggestions :ohwell:
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estimated body fat 19%, current activity level low to none (0-500 extra calories burned per day via yoga), but plan to increase calories burned significantly due cardiovascular and strength training over the next month to for the hiking. want to gain weight primarily via addition of muscle, but some fat as well
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to clarify I was 135 with goal weight 125 on MFP but accidentally lost 5 extra pounds and am down to 120 now. in order to be fit enough i need to improve cardio and strength training over the next month but don't want to loose MORE weight than I already have, and have a hard time imagining how I will consume enough to keep…
