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adjusting cal goals after weight loss
I lost two pounds! Yay! I used the "goals" feature to update my weight but my goals didn't update automatically (same net cals). I thought cals decreased with pounds lost - how to I update? Or is it just 2 pounds is not enough to reduce the net cals?
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sugar control suggestions
i used mfp successfully about 4 years ago to achieve weight loss/fitness goal i don't recall "sugars" being spec-ed out as a category back then (it was just calories carbs protein and fat) but i am hitting my sugar limit easily every day [60g/day] very easily. any suggestions to hit the calorie count but not the sugar…
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a balanced meal, a balanced day, or a balanced week
Hi folks, I often will go over one of my macros one day/week. For example one day a week I might consume a fair amount of fat since i will eat 1/2 pound ground beef but for the rest of the week will consume a fairly low fat diet, or will reward myself with a decadent sweet treat if I've been good at moderating…
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> cardiovascular & muscle tone not loose lbs
but lost 5lbs more my goal weight. need to get back to better cardiovascular shape and muscle strength for intense high altitude backpacking in 6wks. want to maintain or gain small amt (curvier) but MFP suggest plan w/ calories in > calories out; I think have more protein vs carbs or fat for my goal.i think I need more…
