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The weight battle is a lifestyle thing. The hardest thing to do is to eat more than usual at a wedding or special celebration and not just continue to eat and eat and eat! My advice is to eat until you are comfortably full and stop. This is the real challenge! It is OK to eat a larger, great meal for this occasion. It is…
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Carry a measuring spoon and miniature scale! Very often, you can measure your food without making a scene. For example, when you are dining with your family, they might joke about it, but they will probably be OK with it. Your health should be very important to your family, especially since losing your health can place…
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The answer is never. The reason we become overweight in the first place is that our food-driven sedentary culture goes against maintaining a healthy diet. We are going against the culture, and that takes teamwork and constant surveillance. Also, for many of us, going on maintenance means allowing only two or three hundred…
